10 Reasons to Eat Peanuts


Also known as groundnuts, due to their origin from the ground, peanuts are available round the year to please your taste buds and give you ample nutrition. Here are some of the most popular health benefits of these amazing nuts.

Stacked with Nutrients

Peanuts are crammed with biotin and constitute a rich source of Copper, Vitamin B1 and B3, Manganese, Folate, Vitamin E, Phosphorus and protein. Instead of munching on an airy bag of chips, munch on these nuts instead. They’re not at all fattening!

For Heart

Peanuts are jam-packed with monounsaturated fatty acids. They help lower the bad cholesterol in the body and add to the pool of the good cholesterol. Hence, their role in the prevention of coronary heart disease is imperative.

For Growth and Development

As aforementioned, these nuts are crammed with proteins which enhance the growth and development of humans.


The high content of antioxidants does a good job at protecting the body from free radical damage. When boiled, the antioxidants in peanuts become even more active.

benefits of peanuts

For Skin

The Vitamin E in these nuts maintains the integrity of the skin and mucous membranes providing adequate protection from free radical damage.

For Weight Loss

Studies have suggested that those who consume peanuts at least twice a week are less susceptible to weight gain and obesity than those who don’t. If you like peanut better, don’t shy away from having it with a slice or two every morning.

For Healthy Babies

If you eat these nuts before or during early pregnancy, there is a great chance of marked reduction of neural tube defects in the child.

For Depression

Decreased levels of serotonin lead to decreased happiness and depression. The tryptophan in peanuts increases the release of serotonin relieving you from depression.

benefits of peanuts

For Beauty

Besides satisfying hunger pangs, these nuts serve as great contributors to healthy, smooth and glowing skin. They bring about this effect through the following ways:

  1. Fiber in peanuts helps rid the body of toxins and waste. Toxins reflect on the skin manifesting as dullness, excess oil and breakouts. Regularly eating these nuts will help flush out all toxins and give you a healthy luscious look.
  2. Some of the major aging concerns include wrinkling, loss in skin elasticity and discoloration. The Vitamin C in peanuts helps combat this loss by aiding in the production of collagen. Collagen is required for sustenance of tendons, skin and cartilage.
  3. The beta-carotene component in peanuts further adds to the Vitamin A pool in the body. Vitamin A promotes faster healing of wounds and bruises.

For Hair

Omega 3 fatty acids present in peanuts greatly help strengthen scalp hair. Peanuts are a warehouse of these healthy fatty acids. Peanuts contain a hair promoting agent (especially for males) larginine. This amino acid has proven helpful in treating male pattern baldness.

Peanuts are an all-in-one treat! They contain the nutrients that are important for essential metabolic processes for the body along with keeping you healthy and hunger free. We highly recommend that you always keep a jar of these amazing treats around you- be it at home or at work. Snacking up on nuts is better than any other alternative!

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