Work environment can be a settle reasons for sweet treats, snacks, and donuts. And who has the self-control to turn down a chocolate cupcake on an especially upsetting workday?
Set yourself up with one of these nutritional snacks and you’ll be sufficiently satisfied to turn down those creamy donuts and crinkle chips. For those wild craving, when the hunger pangs kick in, here are seven best snacks to keep in your desk drawer. Keep your tummy full and waistline in shape with these desk-friendly snacks.
1. Fruity Treat
Fruit is an incredible office nibble. It’s normally sweet, so it can help you battle off sweet cravings. Apples, oranges and bananas are case of new natural produce that will keep well around your work area. A little apple has only 77 calories.
2. Crackers
Whole grain crackers are a phenomenal decision for those crunchy cravings. The fiber in crackers will keep you full, as well. You should restrain yourself, as thoughtlessly crunching on crackers can prompt expending several calories. A serving of 10 wheat cracker has around 90 calories.
3. Go Nuts!
Plain, unsalted nuts are one of the best snacks to keep in your desk drawer. Pick your most loved assortment; peanuts, walnuts, almonds, cashews, pistachios, pecans and macadamia nuts, these are some of the refreshing choices. Limit your servings, as calories add up immediately when you’re munching on nuts. A 1-ounce serving of almonds – around 23 entire almonds – has 163 calories. Moderate yourself while eating nuts though.
4. Seeds
A handful of seeds hold you over until your next dinner. Purchase unsalted seeds to avoid eating an excess of sodium. Pumpkin, sunflower, squash and whatever other sort of seed you appreciate is fine. Pumpkin and squash seeds have around 170 calories for every 1/4-container serving, which is roughly a little modest bunch.
5. Dark Chocolate
Having some dark chocolate to swing in amid the hunger pangs is definitely the sweetest treat. A 1-ounce serving of dark chocolate has around 155 calories and is also stacked with cancer prevention agents.
6. Popcorn
Air-popped popcorn is an impeccable decision when you need to have a volume-nibble. You can pop plain bits in a microwave-safe dish, secured with a microwave-safe plate, instead of acquiring the expensive and frequently unfortunate pre-popped assortments. Keep the air-popped popcorn in your desk drawer. A 3-glass serving of air-popped popcorn has only 93 calories.
7. Roasted Chickpeas
To wrap things up: roasted chickpeas — a crunchy nibble that is amusing to eat and even bravo. Air out your canned vegetables and preheat your broiler. Chickpeas are stacked with fiber and protein. You can also keep them in re-seeable packs for the time when the clock strikes 2!
