Walking Vs. Cycling: Choosing The Best Calorie Burning Option


With so many calorie torching options available, it can be difficult to choose the most appropriate one. In this article, we will discuss the merits of both walking and cycling, so that you can pick the one that suits your lifestyle and weight loss goals. Before we jump right into an evaluation of each, it is important to mention that the best weight loss results are achieved when exercise is coupled with healthy dietary habits. So if you plan on chalking out a fitness routine, consult an expert or your family doctor on the kind of nutritional intake your body will require to best meet your targets. You can also read What Should You Eat Before and After a Workout? to keep your energy up and your nutrient store replenished pre and post exercise.


Walking is not only one of the easiest ways to keep your weight in check; it is also one of the most popular exercise options. Here’s why you can take up walking for calorie loss:

  • Walking does not require any additional gear or equipment
  • You do not need a gym membership or a personal trainer to help you figure this exercise option out
  • The pace of walking can be varied to suit your personal preferences. You can choose to alternate between a slow pace, brisk walk or jog to get the maximum calories torched during your workout time.
  • You can take up walking with a group of friends to keep the motivation and commitment levels up. In addition, given that walking can be carried out in any suitable location of your choice the chances of you getting bored are lower.
  • It is a low impact exercise and does not lead to too much pressure or stress on the body. It is also a great way to take a break from other more strenuous modes of exercises such as cardio or aerobic routines.

However, if speedy and maximum calorie loss is the goal at hand, then walking may not be the fastest way to go. According to research, an individual weighing 125 pounds will lose 150 calories on average after walking for 30 minutes compared to 240 calories lost if the person cycled for the same time frame instead.


Cycling is more often perceived as a recreational activity or a mode of transportation, but did you know that it is also an excellent way to burn calories and give your body a complete toning workout? Here’s why cycling is a good calorie burning exercise:

  • As mentioned above it tends to burn more calories than walking given the same time frame
  • Cycling need not even feel like exercise because most people enjoy it so much as a daily or weekly activity.
  • It provides an engaging full body workout. For those interested in toning and shaping their legs, cycling is an excellent choice.
  • It is more rigorous than walking. It is able to provide a more robust cardio experience than walking.

Of course, as is the case with walking, you can form a regular cycling group that tackles new trails and locations together. In this way you will not only get some exercise, but can also get some sightseeing covered.

Which One Is Right For You?

At the end of the day it has to be a personal choice guided by your weight loss goals and current physical health. For those looking for a low impact alternative, walking is a slow and steady way to cut down on those extra pounds. For those in need of a more rigorous exercise routine, cycling is the way to go!

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