The Delicious Health Benefits of Honey (Shaihad)


Honey is undoubtedly one of those natural products that find a way to appeal to all and sundry. Some like to add honey to milk or tea, others prefer to drizzle it on their breakfast cereal, some adore the combination of honey on bread or paratha, while others use it as a natural remedy when they fall prey to the notorious sore throat. The benefits of honey are not just limited to a strengthening of the body’s internal system. Honey has also been used for years on end as a natural beauty enhancer. There are several varieties of honey available in the market; some are sweet in taste while others are rich and feature a slightly bitter flavor. Opt for the one that suits your taste best because given the wealth of benefits that honey has to offer, you really don’t want to miss out! Keep in mind that experts recommend the raw, organic form of honey for maximum nutritional value.

Excellent for Healthy Skin and Hair

For centuries honey’s anti-fungal and anti-microbial properties have been utilized for the purpose of sustaining and enhancing beauty. It has the capacity to diminish blemishes, and reduce the effect of skin conditions such as eczema, ring worm, and dryness. This versatile ingredient is also incorporated into face scrubs, lotions and face masks. Honey diluted in warm water has also been used as a tried and tested remedy for dandruff, hair loss and dryness of the scalp.

An Instant Energy Boost

The natural sugars in honey act as a source of energy replenishment. In fact, experts advise eating honey infused snacks before and after exercise to rev up those energy levels in a wholly natural way. This delicious treat can also be used to quell those irresistible cravings for sugary snacks.

Strengthens The Immune System

A tablespoon of raw, organic honey can do wonders to protect your system from the common cold, flu, sore throat, cough, and congestion. This is due to the rich selection of vitamins, minerals, and enzymes that form a formidable shield against bacteria and other disease-causing agents. Experts recommend drinking warm water mixed with honey and a dash of lemon for a daily detox routine. Helping your body detox with honey is an effective way to wash out toxins and other harmful substances from the system.

Soothes Indigestion

Honey is an effective cure for easing the process of digestion, relieving gas buildup, and neutralizing stomach acidity. To diminish the uncomfortable feeling of fullness after a heavy meal, prepare a drink of warm water, honey and lemon to facilitate the process of digestion. The anti-septic properties of honey are pivotal in promoting these beneficial features of honey.

The Takeaway

Apart from the key benefits mentioned in this article, it is important to note that honey is also rich in calcium (for healthy teeth and bones) and Vitamin C (for a strong immune system). These compounds play an influential role in fortifying and reinforcing the optimal functioning of the body. It may be tempting to consume large quantities of honey in order to obtain all of these health benefits, but always remember that moderation is the key to good health. So stay healthy and fit, and plan a well-balanced and moderate diet plan to keep your system strong.

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