8 Tips To Stay Active And Fit At Work


A nine to five desk job can really drain the energy out of your body. With worn out muscles and an aching body, it can seem impossible to plan out a regular workout routine. Is there any way for you to stay active energetic and physically fit while managing a full-day job? Yes there is! This article highlights some very simple and quick ways to stay alert, active and on-the-go while at work. These quick exercises will also prevent and reduce the aches and pains that develop when your body is stuck in one position for far too long.

Regular Breaks

After every 30 minutes, take a one minute break. Stretch your body and step outside to do some high-energy jumping jacks.

Keep Up The Running

That’s right, you can run at work. Find an empty office space and run in place for one minute. Time yourself and try to go as fast as you can.

Boxing At Work

Kickboxing is a great way to get the whole body moving. It may be difficult to carry out a whole kickboxing session at work, so all you have to do is improvise. Slip into an empty office and shadow box for one to two minutes.

Quick Movements

If you have too much work to finish and can’t get up off your seat, do the following sequence: tap your feet as fast as you can for 30 seconds to 1 minute. Follow this up with rapid arm movement by pumping your arms up and down for 30 seconds to 1 minute. You can perform this sequence at regular intervals to keep your blood pumping and your body fresh.

Taking The Stairs

Who needs an elevator when you have a healthier alternative? That’s right, start taking the stairs. The extra exercise will eliminate any feelings of lethargy that you may have during the work day. It is also a great way to build up your stamina.

Jumping Rope

Bringing a jump rope to work may not be a practical option for most. However, there is a creative alternative to this. All you have to do is imagine that you are actually using a jump rope and then simulate the actions that you would perform in that situation. You can jump with both feet together or choose to alternate between both legs.

Working On The Core

This desk exercise will help you to keep your core tight. Sit up straight in your chair, tighten your abdominal muscles and lift your left foot at least 6 inches off the floor. Hold your leg in place for at least ten seconds. Place it on the ground and repeat the sequence with the right foot.

Desk Push-ups

Do you have a solid desk that can support your weight? If yes, then this is the perfect exercise to maintain your core. Stand up and place your hands on the desk. Walk your feet backwards until your legs are straight and perform pushups against your desk at least 15 times.

The Takeaway

Staying fit can be difficult especially with a hectic routine, but these great exercises will help you stay focused and healthy no matter how long the work day. Remember, your health and fitness is of the utmost importance, so take care of it.

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