Green Tea – The Various Benefits
With increasing awareness about the powerful advantages of green tea, more and more people are trying to incorporate it into their daily diet plan. This tea has been consumed in countries like China for centuries, where its medicinal qualities were recognized and highly coveted. Some health enthusiasts have gone so far as to refer this tea as one of the healthiest beverages available. The distinction between black tea and green tea, and the difference in the strength of the health benefits offered by each, lies in the way each variant is processed. Subsequently, green tea is able to offer superior benefits that cover a wider range of health concerns. Let’s take a look at some of the exceptional advantages of having a cup of green tea on a routine basis.
Enhances Brain Function
Green tea is the natural, side-effect free answer to your search for a reliable cure to fluctuating energy levels and moods. Unlike coffee, which provides an instant and exponential increase in energy levels and mental alertness, green tea offers a stable uplift in energy levels. This stability facilitates productivity and consistent performance. Researchers believe that the potent combination of caffeine and L-Athenian in this tea make this desirable result possible. While caffeine kindles energy, alertness and improved reaction time, L-Athenian stimulates feelings of anti-anxiety and satisfaction.
Burns Fat Through Faster Metabolic Action
Research suggests that green tea facilitates the process of fat loss by speeding up the body’s metabolism. The percentage of fat loss varies from individual to individual. However, this tea provides the conditions necessary for this process to take place. The caffeine in this tea also augments physical performance by utilizing the fatty acids present in fat tissues.
Reduces the Risk of Cancer Development
The powerful selection of anti-oxidants present in this amazing tea help strengthen the body’s natural defense mechanism. Research findings have suggested that regular consumption of this tea is closely linked to a decrease in the risk of developing breast cancer, prostate cancer, and correctional cancer.
Protects and Improves Your Memory
With the presence of catechin compounds, green tea helps ward off age-related memory diseases, such as Alzheimer’s disease. Catechin compounds can also lower the risk of developing Parkinson’s disease.
Reduces the Risk of Diabetes and Heart Diseases
Research suggests that green tea can help control and prevent the onset and aggravation of Type II diabetes. The disease causes spike in blood sugar levels, an affect that this tea can monitor and regulate. Antioxidants in this tea provide a steady and strong defense against cholesterol buildup in the blood vessels. High cholesterol is one of the leading causes of cardiovascular diseases such as stroke and heart attacks.
Have A Cup of Green Tea Daily
If the taste of green tea comes across as bitter, add a dash of honey and lemon to your tea. Green tea’s various wonderful benefits are hard to ignore. Incorporate this tea into your daily routine, and soon the improvements in your health will become apparent.