Basil seeds, also known as Tukh Malanga, have a long history of use in herbal and Chinese medicine. They are a powerhouse of nutrients and an effective natural remedy for numerous health conditions. Here are some reasons why you must try to eat basil seeds this summer.
Acts as a Natural Body Coolant
Basil seeds are known to reduce body heat and have a soothing effect on the stomach. These seeds can be used in drinks like lemonades, coconut milk, milkshakes, smoothies, yogurt, etc.
Reduces Blood Sugar Level
Basil seeds regularly given to diabetics just before their meal, can prevent the spike in blood sugar levels. They are extremely useful for type 2 Diabetes.
Relieves from Constipation
Basil seeds are rich in soluble fiber. When these seeds are added to our diet with a good quantity of water, they absorb the water and thus help in drawing water to our gut. This results in the softening of feces and promotes daily bowel movement.
Helps in Weight Loss
The soluble fermentable fiber pectin helps increase satiety and decrease calorie intake. It also improves gut health.
Powerhouse of Minerals
Basil seeds are a rich source of iron, calcium, and magnesium. Calcium and magnesium are required for muscles and bones to function properly. Iron is needed to maintain hemoglobin levels, which is the protein required to transport oxygen in the blood.
How to Add Basil Seeds to Your Daily Diet
Soak around 2 teaspoons of Basil seeds in a cup of water for around 15 minutes. They swell and a translucent grey film coating develops around each black seed, as they increase in size. You can add these seeds to a variety of drinks and soups. Ideally, you should not consume more than 2 teaspoons of Basil seeds every day.