At a time when the world has made many advancements in technology, not much has been done to make the lives of young girls and women easy, including their menstrual health and hygiene.
Rashes during periods are such a common problem that we have almost normalized it and given up on the idea of the solution. But you don’t have to worry anymore. In this article, you will learn simple tips and tricks to minimize and prevent the development of period rashes.
Here are things you can do for a comfortable period:
The main culprit behind the development of rashes is sanitary pads. So, it is really necessary to use pads which are made up of pure cotton, and still, if this doesn’t work for you then you can switch to tampons or menstrual cup.
CHANGE YOUR SANITARY PAD FREQUENTLY
Please don’t wear the same pad for an entire day, it is extremely bad for your health and also is the main cause for period rashes. So, change your pad as frequently as you can if you are aiming to get rid of rashes.
WEAR COTTON PANTIES
Always make sure to wear cotton underwear during your periods. They are sweat-proof and allows your skin to breathe. So, there is less chance for you to develop periods of rashes.
FREQUENTLY WASH YOUR VAGINAL AREA
Use warm water after every few hours to wash your vaginal area, which can protect against the formation of bacteria. It is really important to maintaining proper hygiene.
USE BABY POWDER
Baby powder has great benefits like it can decrease friction that can decrease the risk of getting rashes. It absorbs any extra moisture or sweat and keeps the area dry.
You have to stop believing that rashes are normal when, in fact, it isn’t. So, stop ignoring it and start following these tips during your period week and notice a big difference in your vaginal area.