Healthy Practices to Prevent the Flu In Winters


The best way to prevent seasonal flu and its potentially dangerous complications is to get vaccinated every year, but healthy behaviors like avoiding sick people, covering your cough, and washing your hands frequently can also help stop the spread of germs and avert respiratory illnesses like the flu. Flu antiviral medications are another option that can be used to treat and prevent flu, here are some tips to prevent flu.

1. Avoid close contact.

Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

2. Keep your mouth and nose covered.

Whenever you cough or sneeze, cover your mouth and nose with a tissue. It might shield those close to you from illness. The major way that flu viruses transmit is by droplets produced when sick people cough, sneeze, or talk.

3. Sanitize your hands.

Regular hand washing will aid in keeping you germ-free. Use an alcohol-based hand rub in the absence of soap and water.

4. Do not touch your lips, nose, or eyes.

When a person touches something infected with germs and then contacts his or her eyes, nose, or mouth, the germs can be transferred.

5. When you’re sick, stay at home.

When you are sick, try to avoid going to work, school, or doing errands. This will lessen the chance of infecting others with your disease.

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