Avoid using tobacco in any way
Including passive smoking. To understand how you can try to safeguard yourself and your family, you don’t need to be a leading worldwide scientist.
Eat healthfully
Limit your intake of red meat and saturated fat, which may elevate your risk of prostate cancer and a more aggressive form of colon cancer. Increase your intake of whole grains, fruits, and veggies.
Regular exercise
Colon cancer risk has been linked to physical exercise. Additionally, exercise seems to lower a woman’s risk of developing breast and possibly reproductive malignancies. Even if you don’t lose weight, exercise will still benefit your protection.
Prioritize getting good sleep
The data between sleep and cancer is weak, it must be said. However, inadequate sleep and poor sleep quality are linked to weight growth, a cancer risk factor.
Prevent cancer-causing diseases
Such as hepatitis viruses, HIV, and human papillomavirus. Many are spread through infected needles or through sexual contact.
