In many cases, people can confuse migraines with headaches, but they are not the same thing. In addition to severe pounding pain, migraines typically come with instances of sensitivity to sound, light, and nausea, among other symptoms.
When a migraine strikes, you’ll want to do everything to ensure that it goes away. But you don’t always have to seek medication to relieve the pain of migraines because you can try natural home remedies instead. These treatments might go a long way to reduce the pain or the severity of the attack. However, keep in mind that if the migraines become too severe, you may need to seek professional help. Here are six incredible natural remedies for migraines.
1. Proper rest in a dark room
You can easily trigger migraines if you don’t get enough sleep. On the other hand, if you sleep too much, you can also trigger an attack. Therefore, you should take optimal sleep for around 7-9 hours in a dark room to enable you to reduce stress, which will go a long way in reducing migraines.
2. Adding magnesium to your diet
If you don’t have adequate magnesium in your diet, which is an essential mineral, you can be more susceptible to migraines, specifically migraines with aura. What is a migraine aura, you ask? Essentially, it is a type of visual disturbance once migraines set in. However, not everyone who experiences migraines may have this symptom.
According to research, adding magnesium to your diet is instrumental in reducing the number of times you experience migraines. But make sure that you seek professional guidance before supplementing your diet with magnesium.
3. Drink lots of water
Not drinking adequate water can easily trigger headaches and migraines. Therefore, you should ensure that you try to avoid dehydration and drink lots of water. In case of severe dehydration, you must drink an oral rehydration solution to replace essential electrolytes. Afterward, drink lots of water frequently all through the day while maintaining a proper diet.
4. Trying temple massage
When you try a massage around your temple area, you can help alleviate the tension, which will also help relieve migraine attacks. Furthermore, temple massage may also help in alleviating your stress levels.
You can either choose to go for a professional masseuse to help you with your temple massage sessions or just do it yourself. On the other hand, you can opt to use a tennis ball and massage yourself gently around your temple area. This is a friendlier and cost-effective alternative.
5. Consume some ginger
According to studies, ginger can be a pretty effective solution for alleviating migraines. It is also instrumental in easing instances of nausea, which can be caused by migraines. From the study, the consumption of ginger powder was vital in decreasing the instances of and severity of attacks.
6. Stress management
Stress is one of the most common triggers for migraines. You can also get a cycle of migraines that are caused by excess stress. Therefore, you have to find ways that could help you channel your stress. Such activities could include mediation, journaling, or exercising. Doing these things could also be instrumental in preventing future migraines.
If these don’t seem to work, you can try taking some stress management classes. In these classes, you might be advised to take warm baths or just listening to some calming music to help you relieve stress, which also alleviates migraines. These positive actions will help you take control of your body and the stressors in your life.
Since you may want to use all these natural remedies for migraine relief, it will also be important to collaborate with a professional medical practitioner to help you find a treatment regimen that could work best.