18 Amazing Benefits of ‘Amla’


The Indian gooseberry or ‘Amla’, is a common Indian therapeutic routine of Ayurveda. It’s a potent source of Vitamin C and contains much more vitamin C than found in oranges. Since it is such a versatile fruit, it has turned into the most loved ingredient among the health conscious people. Following are the 18 amazing reasons to add Amla into your daily routine for myriad benefits of amla for health, skin and hair. Read and find out!

Benefits of Amla

1. Slows Down Ageing

Amla is a super fruit that helps slow down the aging process. It is an antioxidant and reduces the effects of free radicals, which damage protein, and thus, effectively fights the ageing process.

2. Amla Improves Eyesight

Regular intake of amla juice is known to improve eyesight and nearsightedness. It also helps cure irritated, watery, and sore eyes, as well as controls the onset of cataracts.

3. Strengthens Bones

One of the benefits of amla is that it is an excellent source of calcium and helps strengthen bones. It lowers osteoclasts, the cells responsible for breaking up the bones. Therefore, regularly consuming Amla will result in stronger bones.

4. Prevents Constipation

Because of its high fiber content, Amla is great for the digestive system.


5. Prevents Jaundice

Due to its antibacterial properties, Amla helps prevent infections such as jaundice and scurvy. Consuming amla juice on a daily basis is one of the most effective ways to fight off these infections.

6. Amla Makes Your Skin Glow

Since amla is rich in vitamin C, it gives your skin a smooth and flawless look. It exfoliates the skin and helps get rid of dead skin cells. Amla juice can also be used as a face mask. Just apply it to your face, leave it on your skin for 30 minutes and wash it off.

7. Amla Prevents Lice

Amla oil is an effective treatment for lice. Soak Amla in water and leave it overnight. Next morning, crush the soaked amla to make a paste. Use this paste to wash your hair. This will help get rid of lice. Frequent use of Amla oil will keep the scalp moisturized and keep dandruff under at bay.

8. Soothes a Sore Throat, Cough and Asthma

Got an annoying sore throat? Amla is the fruit for you. Amla juice blended with a couple bits of crushed ginger and blended with a tablespoon of honey turns out to be a successful treatment for cough and sore throat. Drinking amla juice with honey twice daily can relieve asthma complication.

9. For Cardiovascular Health

As bad cholesterol is the leading cause of heart disease, amla helps reduce the build-up of bad cholesterol.  By boosting HDL or good cholesterol, it also helps arteries from getting clogged.

10. Controls Diabetes

Amla can help reduce glucose levels. Amla juice taken with turmeric powder and honey helps control diabetes.


11. Amla Brightens Skin

Since its rich in vitamin C, Amla effectively lightens and brightens the skin. Chop and blend amla to make a smooth paste.

You will need:

  • Half papaya
  • Amla paste
  • Honey

How to:

  • Mash papaya in a bowl.
  • Add 1/2 teaspoon of Amla paste and 1/2 teaspoon of honey to it.
  • Mix till the paste is smooth.
  • Apply and leave it on for 30 mins and then wash it off with lukewarm water.

12. Prevents Premature Hair Graying

Amla juice is beneficial for those suffering from premature graying of hair. This is because it is rich in vitamin C and antioxidants, which help prevent premature hair graying.

13. Prevents Gallbladder Stones

High cholesterol is the real cause of gall bladder stones. Vitamin C changes the cholesterol into bile, in the liver. Consuming Amla routinely helps lessen the development of cholesterol and the probability of any troublesome gallstones. It also keeps the gallbladder working great and in perfect health.

14. Relieves Menstrual Cramps

If you plan to take Amla specifically to get rid of menstrual cramps, you’ll need to start consuming it at least a couple of weeks before menstrual cycle in order for it to be in your system long before to have an effect.

15. Burns Fat

Amla juice can help reduce unwanted fat by increasing protein levels, thus, curing obesity.

16. Treatment of Pigmentation

One of the benefits of drinking amla juice regularly is that, it brightens your skin, lightens the marks and reduces pigmentation. You can also apply amla juice on your face with a cotton wool and rinse off after a while. Keep your eyes closed while doing so.

17. Exfoliates Skin

Amla juice is an excellent cleanser whether applied topically or ingested. Being a mild exfoliant, it helps remove dead skin cells. If you have a sensitive skin, you can dilute it with some water before applying.

18. Strengthens Hair

Amla juice strengthens hair follicles, thus promoting hair growth. Apply a mixture of amla and lemon juice on your scalp and leave it for 20 to 30 minutes. Wash with warm water. This will also make your hair shinier.


Amla Facial for Oily and Dry Skin

You Will Need:

  • Yogurt
  • Honey
  • Amla paste

Mix 2 tablespoons of yogurt with 1 tablespoon of honey and 1 tablespoon of amla paste. Apply to your face. Rinse after 20 minutes.


Amla Mask for Hair Strengthening

You Will Need:

  • Amla powder
  • Yogurt
  • Honey

Mix 2 tablespoons of amla powder with 1 tablespoon of yogurt and 1 tablespoon of honey in water. Apply from hair roots to tip. Rinse with warm water after 30 minutes.

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