11 Signs that Show You are Not Drinking Enough Water
However, many of us do not drink enough water throughout the day. Depriving ourselves from the most natural nutrient – water, we constantly damage our own body. If you experience any of the following indicators, then this shows that you are not drinking enough water ad we recommend that you immediately have a glass of water!
1. Dry Mouth
Whenever you feel that sticky, uncomfortable feeling in the mouth, you reach for a liquid. Though, keep in mind that syrupy drinks are only a temporary solution to a bigger problem. Drinking water lubricates the saliva membrane in the mouth and the throat and continues to keep your mouth moist with saliva, long after the first sip.
2. Dry Skin
Dry skin is one of the earliest signs of complete dehydration which can lead to much more serious problems. Less water means less sweating, resulting in the inability of the body to discard the excessive waste and toxins that have been accumulated during the day.
Not drinking enough water throughout the day dehydrates the whole body, however, drinking fluids sends positive signals to the brain until the fluid level is normal. Our advice is to listen to your body because it indicates you if you need to drink water in order to avoid dehydration.
4. Dry Eyes
Lack of water can lead to dry and bloodshot eyes. Without sufficient water intake in the body, the eye lids become dry. Insufficient hydration causes great damage to the eyes, especially if you wear contact lenses.
5. Joint pain
Staying hydrated is absolutely essential to protect bones from rubbing against each other. By keeping your body hydrated, you ensure that your joints can absorb the shock caused by abrupt movements such as running, jumping or bad falls.
6. Reduces Inflammation
Drinking water before, during and after the workout, not only keeps you hydrated and fresh, but also distribut the essential minerals to the right areas of your body and reduces the possibility of developing inflammation associated with exercise and lifting weights.
7. Frequent Illnesses, Lasting Longer than Usual
Our organs work to constantly complement the body losses, so, if you are not sufficiently hydrated, the whole body functions cannot function properly.
8. Fatigue and Lethargy
As already mentioned, when the body is dehydrated, it borrows water from blood. The lack of properly hydrated bloodstream leads to a lack of oxygen in the body. The lack of oxygen leads to drowsiness and fatigue.
9. Sick Feeling in Stomach
This happens during the day and at night when you wake up and you feel an awful dire need to “have a snack.” However, intake of food urges your body to work more, whereas, water helps cleanse your organs.
10. Digestion Problems
Without proper hydration, the amount and strength of the mucus in the stomach decreases, allowing the acid to harm the stomach. This leads to what is known as stomach burning and problems with digestion.
11. Premature Aging
While premature aging is something that is visible from the outside, you will eventually feel the damage inside. To reduce the risk of loss of minerals from the body, it is essential to stay hydrated to avoid the signs of aging.