The Easiest Kettlebell Exercises for Efficient Workout Results
Let’s be honest; you are not going to get a banging butt or flatter abs after a single day of hard workout. Toning your body and losing weight are goals that you gradually work towards, ensuring that you successively progress and continually improve your routine. While exercising is unlikely to give you instant muscles, if you have been doing the same routine for about a month and are yet to notice a significant difference then it’s probably not working as intended. It may be time to mix up the routine. Maybe you’ve been doing the same program since you first signed up. Maybe you are doing all the wrong exercises for efficient results. Either way, the fact that you haven’t shed a few pounds or noticed a few never-before-seen muscles is somewhat concerning. But don’t be despondent and cut up your membership card just yet! We have created this article to steer you towards a ripped body and slimmer waist. Using kettlebells can vastly improve your fitness progress and allow you to incorporate effective exercises that get quick results. Beyond these essential exercises, you can start incorporating quality supplements into your diet. Supplements supply important nutrients to your body that will promote physical development. The best supplements for your fitness goals can be found on quality review sites. These sites will inform you as to what works and what doesn’t. What are you waiting for? Check out Customer Review for more reviews.
Without further ado, here are some simple kettlebell exercises to help you achieve your exercise goals quicker:
1. Kettlebell Swings
This kettlebell exercise is a stock standard in almost every kettlebell routine because of its tremendous full body benefits. The exercise is dynamic; allowing you to exercise a level of functional fitness and improve your range of motion. It is also a high-intensity workout that targets large muscular regions in the back, butt, hamstrings, and core. The repeated act of swinging the kettlebell is sure to work up a sweat and get your heart pumping. In doing so, it acts as a great cardiovascular booster and can improve your fitness.
How Do I Do It?
Stand with your feet shoulder-width apart. Bend your knees and push your butt back until you are in a semi-squat position in which you can grab onto the handle of the kettlebell with both hands. Start by swaying the bell back between your legs to gain momentum. As you begin swinging the bell forward and up, in front of your chest; straighten your legs, push your hips forward, and tighten your glutes. Then let the kettlebell return to starting position to complete the rep.
2. Goblet Squat
Squats are a staple in every leg day routine. This is because squats play a powerful role in targeting large muscles in the legs and core. There are a variety of squat exercises with different benefits. What is the most effective type of squat for efficient results? The kettlebell goblet squat is probably your best bet! What makes this workout so effective is that holding the bell in front of your chest forces the body to engage the complete core area. The lower and upper back, glutes, quads, as well as abs are all working optimally to perform this activity. The legs are said to contain the largest calorie burning muscles. Therefore, this exercise is guaranteed to help you lose a few pounds. Be sure to practice proper squatting whether you’ve got a kettlebell or barbell.
How Do I Do It?
Position your feet slightly wider than shoulder-width apart. Lift the kettlebell up to your chest and hold it against your breast area. Hold the kettlebell in this position for the duration of the exercise. Lower your body by pushing your butt outwards and bending your legs, ensuring that your knees do not extend beyond the tip of your toes and that you do not arch your spine. Stop the squat at a 90-degree angle and begin to press back up into the starting position. You’ve just completed one rep. Execute about 12 – 15 reps per set.
3. Kettlebell Press
This is a classic kettlebell exercise that does wonders for the upper body. What is so important about this exercise as opposed to barbell presses is that the kettlebell offsets the weight. This forces you to grip the bell tightly to maintain stability which engages the entire arm. In doing so, every muscle in the arm is working during this activity. Avoid these common mistakes and start reaping the results of this exercise.
How Do I Do It?
Hold the kettlebell in your hand and bring it up into a rack position. From this position, press the kettlebell straight up towards the sky. Your arm will naturally twist up until your palm is facing downwards. Return the kettlebell to the rack position to complete the rep. You can perform approximately 12 reps per arm or use two kettlebells at once.
These three kettlebell exercises are fantastic ways to enhance your fitness regimen. Incorporating them into your workout will help you achieve your goals efficiently and notice results in no time.