Health is one major concern for many of us, young and old. Being healthy doesn’t mean someone full of vigor, but can also imply the internal health you have with your cardiovascular system, digestive system, and even your immune system. Many experts believe that daily exercise and healthy eating habits (read more) are the two main things to achieve a healthier lifestyle. Health affects your physical, mental, and overall emotional status of a person.
With that said, if your health is failing you, it can also backfire and lead you to feel weak, getting sick often, and being unable to make rational decisions. Worst of all, failing health can also affect your pocket and drain your savings with trips to the doctor, medications, therapies, and treatments. Medicines have side-effects as well, so it’s suggested to prevent rather than cure.
Ways You Can Stay Healthy
In the face of a pandemic, being and staying healthy is the most important thing to remember. The COVID virus thrives in compromisable immune health systems, and with age against the fight as well as handicaps, like asthma and lung problems, safe-guarding ourselves with a healthier body has become more necessary than before. But how can you make sure you maintain your state of health? Here are some ways to do it.
1. Take A Walk
Though it’s not advised to go out of your homes if absolutely necessary, taking a walk is harmless as long as you keep to yourself and observe social distancing. Many experts believe that sitting can cause your demise faster than smoking, and they’re right. Having a sedentary lifestyle will not only slice your life expectancy in half but bring about a number of health problems that are more severe than chronic.
That’s why on top of your daily exercise, go for a walk and clear your head. You can also walk your dogs for extra company. Walking brings fresh air to your lungs (or how much air one gets through a mask), lessens radiation exposure, and lets your heart pump more oxygen-rich blood into your limbs. If you absolutely cannot go out, walking around your gardens or building will have to suffice.
2. Set A Normal Sleeping Schedule
Sleeping is tied directly to your overall health and productivity. If you lack sleep, you’ll find yourself succumbing more and more to exhaustion, depression, anxiety, and procrastination. Though taking naps help with body fatigue, your brain still needs a long, uninterrupted snooze for at least 8 hours. And this doesn’t mean early dawn until noon.
If you find yourself suffering from insomnia, an alternative product can help you settle into sleep much easier. Cannabidiol products with CBD isolate can remedy your messed-up sleep schedules by helping you relax before taking a rest. It can also reinforce an undisturbed sleep, which helps your circadian rhythm. This means your quality of sleep drastically changes and is just overall the optimal amount of it.
3. Drink A Healthy Amount Of Water
Many studies have been made about the benefits of water and how our body needs it badly. It isn’t just something replaceable with an energy drink or coffee, water is literally needed in our system to keep it going. Otherwise, many health problems will arise, like dehydration, kidney failure, and a lot more fatal instances.
Another phenomenon that happens when we fail to drink at least 8 glasses of water a day is hypovolemia. Hypovolemia (link: https://en.wikipedia.org/wiki/Hypovolemia) is the loss of body fluids or blood in the body, which can lead to hypovolemic shock. Water being one of the most important fluids in the body keeps you from going into shock and causing tissue necrosis, acute renal failure, and worst of all, brain damage. It also makes sure all excess electrolytes are flushed out, which, if not done so, will cause other problems in the body.
4. Practice Deep Breathing Exercises
DBE, or also known as deep breathing exercises, is one of the practices in the medical fields that are taught to patients suffering many different health complications. Deep breathing exercises can be a natural painkiller, as this exercise brings about endorphins. Endorphins are feel-good hormones that act similarly to opioids, only it’s naturally created by the body.
Another reason to do DBE is to reinforce the lymphatic system. This system works to detoxify the body, ad shallow breathing can cause it to work sluggishly. By breathing properly and deliberately, you are also encouraging your lymph to work more efficiently, and thus have a healthier disposition.
5. Have Healthier Snacks
You may be aware that major meals should have more fiber, protein, and vitamins in them than sugar and carbohydrates. By did you know your snacks can also be subject to change? Instead of eating bread, you can opt for an apple or a pear instead. Apples are well-known its tightly packed vitamins, while pears are a great antioxidant. Nuts can also be a choice replacement, as many of them such as almonds can give you a ton of Vitamin E and lower your cholesterol.
Plus, the natural sugars in fruits are healthier compared to processed snacks, like biscuits, candy, etc. Fructose is comparably healthier than glucose, which can be found in most foods, like rice and bread.
Speaking of eating healthy, soda is the epitome of unhealthy foods. It’s a can of carbonated juice and a significant amount of sugar, which does nothing for your body except elevate your blood sugar. In consequence, this can lead to obesity, Diabetes Mellitus, and can even disrupt the normal acid of your stomach and cause you to get very sick.