We can outrun many things in life, but we can never quite outrun the clock. Sadly, time waits for nobody. What you can do, though, is slow down the clock a touch. How so? Exercise, basically. Regular and consistent exercise is likely to produce the best possible chance for you to get the most out of yourself, both as a person and as a professional. However, one issue that you might have when it comes to exercising is that you might not know what kind of exercises are best for you.
Let’s take a look, then, at some of the most useful kinds of exercises. For those who wish to keep a strong mind and an independent spirit, it’s important to exercise. Not only is it known that regular exercise increases your resistance to physical injury, but you are likely to find many benefits within the mind, as well.Gym equipment have prepared a detailed infographic called “55 Exercises you should try”, which you can find below.
So, with that in our train of thought, let’s take a closer look at some of the best exercises that you could turn to. While some might need you to be a bit more physically powerful to pull off, each of these exercises will help you to combat the ageing process.
Nobody wants to age and feel the pain and the stress that many seniors go through. The frailty of seniority, though, can become quite a burden. If you would like to make sure that you can live through your senior years without discomfort, here are some good exercises to take on.
Run it off
Probably the most common and useful exercise is a mixture of walking, running and simply jogging. If you can mix it up, you will work out various muscle groups whilst ensuring that you start to feel healthier overall. The joy of going for a run, jog or walk is that you just need a safe path to walk: if you do that, you will quickly start to see some huge improvements to the way that you work out.
It’s probably best to start off any kind of exercise that you go for with a run of sorts. Simply going for a run is going to help you start to feel better and aid you in generally improving your physical condition. Just about every good workout will need you to put in a lot of physical effort, so these kind of exercises are great for raising overall physical resistance.
One of the easiest ways to help improve general physical fitness, though, is a bike ride. If you pick up a bike, then you can quickly and easily begin to enjoy the wider experience of being outdoors. You can go much further afield with a bike than you could if you choose to go along with the normal walking or running. Though it requires more effort and a better idea of where you might be going, with a bike you can work a lot of muscle groups a lot more than you would just by walking.
Cycling, though, is great for the mind and the body purely on the basis that it makes you think so much. The need for balance and constant adjustment means that you often spend a lot of time trying to steady yourself, meaning you’ll keep yourself fit and your mind sharp.
Get in the sea
Among the most useful and effective ways for you to improve your quality of life is to simply go for a swim. Swimming is easily one of the most worthwhile activities that you can do, as it gives your body a lot of support across your entire body. Unlike other exercises where you only work a small group of muscle groups, with the help of a swimming session you can quickly start to feel much nimbler and more agile.
Not only that, but you will find that going for a swim is something that sharpens the mind as much as the body. If you were to find that you had issues with mental sharpness, a swim is a very easy way to solve that problem and start feeling sharper in the brain once again.
If you are living in an area where you can get access to a team sport, we recommend that you try out walking football – or seniors football if you still want the high intensity of the normal game. The joy of football is that you have to be physically fit but also aware of your surroundings. Putting your team into the right place is very tough, and you need to be mentally sharp to read positioning. Add in the fact you need to get used to taking the ball and doing something with it, and this is an excellent sport for those who want to really push their body to the limit.
If you are looking for a full body workout that comes with long-term football playing, then you should definitely try and find a team that is based in your local area and plays people of a similar age.
Best of all? Go to a yoga class. Few other exercise regimes are quite so likely to help you work on your physical agility and your flexibility quite like yoga does. It’s for that reason that people tend to enjoy going to yoga class: it’s going to ensure that you can really take care of your body and your physical form overall.
Keeping that in mind, you will find it much easier to do yoga if you go to some classes at first. The instructor can help you to learn the basics, and you can avoid doing anything too risky that could lead to injury. Taken slowly, though, you’ll soon find that yoga is easily one of the best ways to care for your body and your mind all at once.
So, what exercise will you try out first?
For many people, starting with walking and then working your way down the list is going to help you stay physically strong and resistant to needless wear and tear of both body and mind.