Here Is Why You Need To Stop Throwing Eggshells Away

You are in the mood of eating an omelet or treating yourself with a plate of scrambled eggs. While you prepare for yourself a great breakfast, you throw away the eggshells. Now you’d say this is what they are for. However, what you are actually throwing away is a very good source of calcium.

What we are saying here is that you should try eating them instead. Do not make faces because eggshells are 95% calcium carbonate. How about that! We hear your bones want some, alright. A single eggshell has 2 grams of calcium, which is more than your daily required amount. No need to eat a lot of it.

How to Eat Eggshells

So, we see you still have that frown on your face. Eggshells are not very palatable to be honest. However, you do not have eat them raw. Here is the way to go about it:

Step 1

First of all, boil the egg shells. This will kill off any potential bacteria.

Step 2

Now bake them for 10 to 15 minutes at 200-degree Fahrenheit.

Step 3

Take the baked eggshells and grind them into a fine powder.

Tada! The ultimate source of calcium is here. This will keep your bones healthy and strong for years.

An Excellent Treatment for Osteoporosis

Eggshells are an excellent source of calcium carbonate. They have been reported to reduce bone loss and pain in women suffering from senile osteoporosis. If you do not feel like eating the powder form, you can add it in other recipes for example, bread, pizza dough, and spaghetti. Add a pinch of eggshell powder while preparing the dish and you will be good to go!

Be Careful

Yet, you need to be careful when it comes to calcium intake. While too little of it can cause pain in the bones, too much of it is not recommendable either. The best dosage is 1 gram of calcium per day. Take care of your health and maintain the balance.

Source: International Journal of Pharmacological Research