Combat winter dryness by hydrating it with oil

Olive oil is good for moisturising the skin. If you have dry skin, massage it well in your wet skin to avoid scaly flaky skin which if left untreated can cause serious skin diseases such as eckzema, itchiness etc. Areas like elbow and knee get too dry and massaging them with it will lock in the moisture for longer.

Dr. Qamar Iqbal, Skin Specialist, Institute of Skin Disease Hospital Karachi says that with the temperatures lowering down, illnesses and diseases are on the rise.

Aisha Chapra Sanders

Aisha Chapra Sander is passionate about health, spirit, and how to move the body with awareness and grace. She is a Yoga Alliance, USA certified Experienced Registered Yoga Teacher (E-RYT) with 400 hours of teachers training and over 1000 hours of teaching experience. Aisha has been organizing yoga holidays since 2013 in the stunning mountains of Northern Pakistan.