With increasing awareness about the powerful advantages of green tea, more and more people are trying to incorporate it into their daily diet plan. Green tea has been consumed in countries like China for centuries, where its medicinal qualities were recognized and highly coveted. Some health enthusiasts have gone so far as to refer to green tea as one of the healthiest beverages available. The distinction between black tea and green tea, and the difference in the strength of the health benefits offered by each, lies in the way each variant is processed. Subsequently, green tea is able to offer superior benefits that cover a wider range of health concerns. Let’s take a look at some of the exceptional advantages of having a cup of green tea on a routine basis.
Enhances Brain Function
Green tea is the natural, side-effect free answer to your search for a reliable cure to fluctuating energy levels and moods. Unlike coffee, which provides an instant and exponential increase in energy levels and mental alertness, green tea offers a stable uplift in energy levels. This stability facilitates productivity and consistent performance. Researchers believe that the potent combination of caffeine and L-theanine in green tea make this desirable result possible. While caffeine kindles energy, alertness and improved reaction time, L-theanine stimulates feelings of anti-anxiety and satisfaction.
Burns Fat Through Faster Metabolic Action
Research suggests that green tea facilitates the process of fat loss by speeding up the body’s metabolism. The percentage of fat loss varies from individual to individual, but green tea provides the conditions necessary for this process to take place. The caffeine in green tea also augments physical performance by utilizing the fatty acids present in fat tissues.
Reduces the Risk of Cancer Development
The powerful selection of anti-oxidants present in green tea help to strengthen the body’s natural defense mechanism. Research findings have suggested that regular consumption of green tea is closely linked to a decrease in the risk of developing breast cancer, prostate cancer, and colorectal cancer.
Protects and Improves Your Memory
With the presence of catechin compounds, green tea helps to ward off age-related memory diseases such as Alzheimer’s disease. Catechin compounds have also been found to considerably lower the risk of developing Parkinson’s disease.
Reduces the Risk of Diabetes and Heart Diseases
Research suggests that green tea can help to control and prevent the onset and aggravation of Type II diabetes. The disease is characterized by a spike in blood sugar levels, an affect that green tea can monitor and regulate. In relation to the prevention of cardiovascular diseases, the antioxidant benefits of green tea provide a steady and strong defense against cholesterol buildup in the blood vessels. High cholesterol is one of the leading causes of cardiovascular diseases such as stroke and heart attacks.
Have A Cup of Green Tea Daily
If the taste of green tea comes across as a little bitter to you, add a dash of honey and lemon to your tea. With access to all of the wonderful benefits that green tea has to offer, the responsibility of facilitating the strengthening of your internal system and paving the way for a healthier you, is in your hands entirely. Incorporate green tea into your daily routine, and soon the improvements in your health will become apparent.