Psoriasis and Its Treatment at Home
Psoriasis is like an uninvited guest who is clingy and aggressive at the same time. You can’t get rid of it forever, but what you can do is, take care of your skin to avoid getting the red flaky patches over and over again. A normal person’s skin renews after 28 to 30 days, however people who have psoriasis are pretty quick in this matter. Their skin renews in 3 to 4 days which becomes an issue, because the dead skin keeps on accumulating causing flaky patches. This only occurs in certain patches or areas and not all over the skin. But, it can happen any time. In order to avoid the recurrence of psoriasis, following are a few tips that will help you deal with this issue.
Take a Bath
Hydrate your skin in whatever way possible. Soaking in a tub is the best way so far. It softens the thick scaly skin and removes the dead layer. Don’t go overboard with the scrub because it takes time for the skin to peel off, so let it happen naturally.
Apple cider vinegar is a great treatment for any sort of inflammation. Apple cider vinegar is a liquid, so it is a good soak if you want to treat any skin problem like psoriasis.
- Add 1 cup of apple cider vinegar to a gallon of water and soak the infected area in it.
- You can also put towels soaked in the liquid on the infected area.
- Repeat this twice a day for about a week to get rid of the scaly skin.
Some soaps and perfumes can irritate skin and worsen psoriasis. They can worsen the infected area because of the harsh chemicals present in it. Use deodorants which are meant for sensitive skin to avoid complex skin issues.
A little bit of sunlight is good for skin. Consider it a therapy and let the light hit the infected areas for a few minutes every single day. Don’t go for tanning beds, because they can worsen the situation.
Try Turmeric for Psoriasis
Turmeric is a natural treatment for many skin diseases. You can take turmeric as a supplement or simply add it as herb to your food. You can also put it on the infected area for a quicker effect.
Smoking basically makes everything worse. It increases the risk of psoriasis and can worsen your symptoms.
Whatever you eat affects your body. Eating healthy can solve most of your health issues. Eat healthy food to avoid getting flare ups. Foods that contain omega 3 acid, work amazingly to reduce skin inflammation. Add nuts into your diet and have more protein. Avoid eating red meat and all the junk.
Dry skin can give rise to many skin issues other than psoriasis. Make sure that you moisturize your skin daily to avoid facing any sort of skin diseases. Just in case, a good moisturizer is all you need. Just make sure that your moisturizer is not perfumed. A medicated moisturizer would be perfect for psoriasis.
Olive oil is a natural way to heal lots of problems. You can apply it topically onto the infected area and also add it to your diet. It is a long shot but you can always give it a try.