How To Get Rid Of Double Chin

Shoaib Siddiq Jan 25 2016
double chin tips

One in five people complain about having a double chin. But double chin is a growing concern among many. It looks ugly, ruins the pictures and gives an overall impression of being fat. If you have a double chin due to over-weight, age or even if it is inherited, you can take steps to get rid of the double chin problem.

Hide it

You can use simple tricks to hide the double chin. For guys, it is as simple as growing a beard to hide the double chin. Girls can cover it with makeup or get a hairstyle that can help hide it.

Facial Exercises For Double Chin

Exercises that work your neck muscles help tone up the area, tighten the skin and get rid of double chin. Simple 10 minute workout consisting of neck rolls, ceiling kisses, tongue protruding, chin press, jaw release can work these muscles to help you achieve your goal.

General Weight Loss

Double chin is a layer of fat under the chin. To lose a double chin, you have to lose the over-all body weight. Doing regular exercises, cardio and keeping a healthy diet may also greatly help you with the double chin.

Home Remedies for Double Chin

Why spend large amount of money on cosmetic procedures when you can get rid of double chin with simple home remedies. A few of them are listed below:

-Whisk egg white with a bit of milk and lemon juice. Apply onto the face and neck area. Leave to dry for about half an hour and wash it off with lukewarm water. This may help tighten the skin and help reduce the double chin.

-Mix one tablespoon of glycerin with half table spoon of Epsom salt. Apply on the face and neck area. Leave for half an hour before rinsing it off with water. It helps moisturize the skin and reduces water retention.

-Apply an apple-watermelon mask, let it sit for a while before washing it off.

These remedies are easy to do, cheap and totally safe. It will, however, take time to see the results that you want.

Double Chin Surgery

If none of the tips work for you and if you can afford it, you can always go for cosmetic procedures like liposuction, face lifting and lipolysis. These procedures are minor, painless and you don’t have to work hard and wait for your double chin to disappear. You will however have bruises for a while and it will take about two weeks to recover from the procedure.

You have many options before you, but getting rid of double chin requires you to work and be dedicated towards it. You are not going to wake up one day without a double chin without having to do something about it. So get up, it is time to make a change.

Shoaib Siddiq

Shoaib Siddiq:

Shoaib is currently a 3rd year MBBS student. Apart from studying, you can often find him in gym either resistance training or practising mixed martial arts. With his love for fitness training and knowledge that comes along with it, he writes various fitness related articles for HTV.