Are you facing a lot of issues with your back? Is it hard for you to sleep properly? Is your back-ache preventing you from doing your daily chores? It’s not something you should worry about. Back pain is becoming increasingly common these days. It mainly occurs due to bad sleeping postures or pillow direction.
Holding yoga positions can strengthen the muscles in the back, as well as the abdomen. Back and abdominal muscles are essential components of the muscular network of the spine, helping the body maintain proper upright posture and movement. When these muscles are well conditioned, the pain can be greatly reduced or avoided.
Yoga helps increase strength in very specific muscle groups. In yoga, holding positions is not intended to be uncomfortable. However, it is effective but it does require specific use of muscles and concentration throughout the body.
Try this yoga exercise for back pain relief.