Honey is a natural sweetener and is popular as an important medical remedy for many millennia. It has been used for countless purposes over the years and has proven to be very beneficial for health. Honey can be used in place of white sugar by diabetic patients since it is fat free. Honey is healthy and its nutritional benefits depend on its variety. Read to know more about healthy honey uses.
Honey can be given to children and adults for many purposes and should be taken in daily routine to cope up with our unhealthy lifestyles and fight against several problems. Here are a few benefits of honey that one should certainly know to avoid running to the doctor for literally no reason at all.
1. Cough Suppressant
Honey is a natural cure for pesky colds. At times the cough just doesn’t go away even after long courses of antivirals and antibiotics. All you need to do is eat 2 tablespoons of honey 30 minutes before bed. It coats and soothes down your throat. It is also used to treat respiratory tract infections.
2. Sleep Aid
Are you insomniac or high on caffeine? It happens due to stress and unhealthy lifestyle, that disturbs your hormones and the entire metabolism. Honey causes rise in insulin and releases serotonin. Serotonin is a neurotransmitter that makes you happy and relaxed. Serotonin is further converted into melatonin, which regulates sleep. So go ahead and eat honey before bed and get some nice beauty sleep.
3. Heals Wounds and Burns
Honey is known as an antibiotic. It can be applied directly on the wounds and burns for disinfecting them. The anti microbial property of honey makes it easier for the wounds to heal. The proteins present in honey aid in collagen formation and quick healing as well.
4. Boosts Memory
Struggling with remembering all those important notes for the upcoming quiz? This natural sweetener is rich with antioxidants, which prevent cellular damage within the brain. Honey is known to improve short-term memory loss in women if taken regularly.
5. Alleviates Allergies
Seasonal allergies can get annoying if you are an outgoing person. Nobody likes to stay inside and sulk over some stupid allergy. This is another reason why you should add honey in your daily food consumption. However, it is not too late. You can still start consuming honey on regular basis for the seasons that you are looking forward to. Honey basically lessens the production of histamines, which means lesser allergic response.
6. Improves Diabetes
Diabetic patients crave for sugar all the time. Honey is naturally sweet and is not at all dangerous. It increases insulin and decreases hyperglycemia thus, it is considered very beneficial for diabetic patients. Consuming honey on regular basis also reduces the risk of developing diabetes.
Honey is an antioxidant thus, consumption of raw honey increases plaque fighting. It kills the free radicals present in our body, which decreases the risk of developing cancer.
8. Helps in Digestion
Honey helps in reducing constipation and bloating. It is known to be a mild laxative. Honey activates the bacteria present in our intestines, which in return aid in digestion and reduce allergies. Honey also decreases the toxic effects of certain fungi in our digestive tract promoting good health.
9. For Blood
Honey has a beneficial impact on the red blood cells count. The honey water mixture raises the hemoglobin levels, which decreases the risk of developing anemia. Honey is also known to have a positive effect on hypertensive and hypotensive patients. It basically keeps the blood pressure normal.
10. Lowers Cholesterol
Honey contains zero fat, which is a good news for all the fitness freaks out there. Honey increases the insulin level in our bodies, which helps in glucose metabolism. This prevents the deposition of glucose as fats and thus, decreases the cholesterol level. This further decreases the ri