Aloe vera is a multi-purpose plant that for decades has proved to be beneficial in many ways. Apart from using it on your skin, how many of you knew that aloe vera is connected to weight loss as well? Yes, it true aloe vera has several detoxifying properties which help you lose weight drastically.
It is suggested that in a form of smoothies or drinks are the best way to consume aloe vera, so we have gathered 5 Aloe Vera recipes that are great for your weight loss diet plan and to keep you hydrated throughout the day.
Kiwi Aloe Popsicles
Sweet and sour popsicle during summer is like a dream come true. To make this recipe you need 1 kiwi fruit cut into small pieces, half a cup of aloe vera juice, and few drops of honey. Blend all the ingredients well, pour them into a popsicle mold, and freeze them until solid.
Aloe vera smoothie
You can blend fresh aloe vera gel with any smoothie mixtures. This will add some texture to it and give an overall healthier effect.
Aloe and ginger tea
Consuming aloe and ginger tea in the afternoon is not only a healthy way to lose weight but also is anti-bacterial, anti-inflammatory, and prevents fluid retention. To make this tea just add few crushed pieces of ginger in a cup of water, add 1 teaspoon of aloe vera gel and boil the water. Once the ingredients are mixed, turn off the heat, pour the mixture into a cup, and let it cool down before consuming it. You can also add a tea bag for extra flavor.
Watermelon Coconut Aloe Juice
During summer heat rehydrate and refresh your body with this watermelon, coconut water, and aloe juice. All you need is few cubes of de-seeded watermelon, coconut water, 1/4 cup aloe gel, and mint leaves to garnish. Blend all the ingredients well, pour it in a glass, add few ice cubes and enjoy!
Aloe Vera Lemonade
For an extra boost of hydration during summer, make aloe vera lemonade your best friend. All you need is ⅓ cup sugar syrup, 2 ½ cups filtered water, 12 oz of aloe vera juice, ¾ cup lemon juice, and few mint leaves for extra refreshment.