If you’re looking for the most beneficial food in the world, we’ve got it for you! We recommend you to eat dates. Dates (Khajoor) are abundant in numerous health properties and can help you against numerous health conditions such as cholesterol, stroke, heart attack and hypertension.
Dates offer numerous health benefits. They are an excellent cure to various health issues such as heart attack, stroke, hypertension and high cholesterol.
Dates are known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are.
Besides the benefits we already talked about, here are 14more motives why you should eat more dates.
1. Dates Strengthen the Heart
Just a handful of dates a day can improve heart health. Soak some dates into a glass of water overnight. In the morning, drink that water and eat the dates.
2. Regulate Blood Pressure
People who mainly suffer from hypertension eat a lot of dates. Because they are rich in potassium and do not have sodium.
Approximately, 370 mg of magnesium are useful to decrease the blood pressure.
To be precise, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Magnesium is needed to stimulate blood flow which results in stabilized blood pressure.
3. Dates Control Cholesterol Levels
Dates are also useful for the regulation of the unhealthy cholesterol. They cleanse the blood vessels and prevent any blood clots. They are also rich in iron and have more fiber than bananas.
4. Prevent Diarrhea
Dates also have got great volumes of potassium, which is an essential mineral that prevents diarrhea by relieving the intestines, stimulating more effective bacteria in this way.
5. Control Body Weight
If you want to prevent too much fat accumulation, eat dates on an empty stomach. It is going to control your body weight, since they have no cholesterol. You have to be aware with the fact that they are rich in sugar, so be careful when consuming them.
6. Promote Weight Gain
Sounds like a ridiculous benefit? Of course, who would want to gain weight? But yes, if you are too skinny and are looking to put on some pounds, and gain healthy weight, dates could be one of the additions to your diet.
7. Dates Soothe Constipation
Dates have also got relieving properties that can soothe constipation. That is the reason why you should soak dates in water overnight, and then drink it in the morning in order to boost digestion. Its effects are going to be laxative and mild.
8. Dates Prevent Strokes
As we already stated that dates contain plenty of potassium that is extremely helpful for a healthy nervous system. They can also help prevent strokes. 400 mg of potassium a day is an ideal amount we have to take in order to stay healthy.
9. Boost Energy
The date fruit contains many nutrients that help boost energy levels. It also contains natural sugars such as sucrose, fructose, and glucose – all of which offer an energy boost.
10. Dates Improves bone health
Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis.
11. Improve Skin Quality
The vitamins C and D works on your skin’s elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems; adding dates into your diet may help you in the long run. Moreover, dates also come with anti-ageing benefits.
12. Promote Brain Health
Dates have been found to offer protection against oxidative stress and inflammation in the brain. Regular consumption of dates is linked to a lowered risk of brain diseases and depression.
13. Dates are Rich in Iron
Dates are rich in iron and must especially be used by people with anemia, pregnant women and children.
You only need 100 grams of dates a day. They contain about 0.9 mg of iron which is about 11 percent of the recommended daily consumption of iron.
Iron is especially beneficial for the hemoglobin and red blood cells, because it supports the oxygen flow through the blood.
14. Support Healthy Pregnancy
Heard about benefits of dates during pregnancy? One way dates help pregnant women is through their calories. Pregnant women need about 300 calories more than their non-pregnant peers.
But most pregnant women tend to choose high-calorie foods that are low in nutrients, which is a mistake. This is where dates can help. Though a little high in calories, they are immensely nutrient-dense.
