Side Effects of Fenugreek Seeds


Fenugreek seeds are really important for their health benefits, however, anything that has several benefits can often be abused and overused so much so that it can become deadly for the people constantly consuming it. Fenugreek seeds should not be completely omitted from your diet as its health benefits are amazing, but you should be aware of the side effects the seeds can cause if you use them over and over and sometimes use them through supplements and tonics that can have adverse effects on the body.

Body And Urine Odor

Fenugreek seeds can cause your body and your urine to have a distinctive smell that become unbearable. Although it might not be that bad, but any odor can have a negative effect on a person, especially if he/she is working in an office many people may not approve of such an odor. The smell can be masked with a good quality deodorant, however the high consumption rate will result in a higher smell.

Loose Motions

Our bodies are well oiled machines that we need to take care of; anything that we eat, drink, or ingest can cause our bodies to become damaged. Consuming large quantities of fenugreek seeds can result in loose motions, especially in mothers and babies. Loose motions or diarrhea can be a source of severe discomfort and can result in dehydration due to the fact that the pain of those motions might become unbearable to move. Therefore, you should eat fenugreek seeds however, in regulated amounts.


In many mothers hypoglycemia can be easily caused if they consume fenugreek seeds is excessive amount. The radical drop in blood pressure can lead to a trip to the emergency room if not controlled. Also the inadequate supply of minerals such as glucose to the brain can result in other more deadly problems such as seizures, brain damage and even death. Low blood sugar is not be trifled, you need to control it and control the amount of fenugreek seeds you consume.

Uterine Contractions

Fenugreek seeds are known to stimulate the uterine in women, but excess dosage can cause the uterine to have contractions. This can result in pregnant women be in labor earlier than expected. Without prior consent from your physician, fenugreek seeds should not be consumed in excess as it may cause several undesirable pains and early births of the babies. The women should be careful to not consume excess fenugreek seeds as a supplement in medication that is not safe during pregnancy.

Allergic Reactions

If you are not a fan of nuts and can often get allergic reactions from eating nuts then you might as well avoid fenugreek seeds. The seeds belong to the same family as nuts; some of the common symptoms that you can look out for is rashes, breathlessness and fainting. If you are in fact allergic to peanuts or chickpeas then avoiding fenugreek seeds might be your only option as it might not end us being so tasty when a reaction is happening.

Might be Unsafe for Children

The fenugreek seeds can have bad effects on your children if consumed in excess dosage, besides causing loose motions. There have been reports of loss of consciousness in children who consumed fenugreek tea. Therefore, it should be eaten, but not in excess.

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