How to Choose the Healthiest Salad Greens


Apart from weight loss these are a great source of nutrients which allow proper growth of your body and help t to nourish all the vital organs of the body.

Cutting down the carbohydrates from daily diet is one good habit on the way to achieve a healthy life style. A good diet includes portions of meals which constitute of proportionate nutrients. While cutting down the fatty foods it is important that you incorporate a good amount of healthy salads to your daily diet plan.

Salads are one good source of all the vitamins, proteins, minerals and other vital nutrients. Salads on one hand provide a wholesome snack and also cut down on your consumption of fats and carbohydrates.

Salads are always a healthy snack which you get on the go. Easy to prepare and easy to digest, these are the road to your healthy lifestyle. Adding leafy greens to your salads is a big step to making your salad even more healthy and lively at the same time too. These leafy greens when added to your salads often provide for a great nutritional value along with a good crunch making your salad look a lot more fresh and appetizing.

The greens might include iceberg, spinach, romaine, red leaf, lettuce and arugula. All of these have a good amount of vitamin A, vitamin C, vitamin K and iron. These greens have a lot of water contents too, that is why they look so fresh and when you eat them you feel light. These greens taste well too. Some people with the habit of not eating vegetables might have difficulty eating them but they soon develop a taste for them once they start eating them.

The salad greens do more good to when they are darker and open leaved instead of the ones which are light colored and tightly packed. Hence a good dark, crisp open leaved green would make your salad more nutritious and healthy to eat.

While picking the salad greens make sure that you are buying the fresher ones. The ones which have darker and open leaves would be fresher. These salad greens might also be stored in a refrigerator for three or four days and would remain fresh. Thus buying a fresh stock is helpful since it lasts longer and can be consumed over the period of time.


Spinach contains a large amount of vitamin K, a good amount of vitamin A and thus seems to be winning salad green, so when your saw Popeye popping in spinach that wasn’t really wrong. Spinach is quite a good healthy green and would definitely make your salad nutrition peak higher.

Romaine Lattice

Not all lettuce is created equal, but if you start your meal with a salad made of romaine lettuce you will be sure to add not only a variety of textures and flavors to your meal but an enormous amount of nutritional value. It is an excellent source of vitamins A, K and C, folate, manganese and chromium.  It is also a very good source of dietary fiber and six other vitamins and minerals.


The fiber in arugula helps promote digestive regularity, keeps your tummy happy and leaves you feeling full longer so you resist other fatty foods. It also helps to lower cholesterol, balance blood sugar and reduce the risk of heart disease. It fights cancer, promotes bone health, reduces chronic inflammation. It can also help prevent DNA and liver damage.

These salad greens are healthy and can also be used not only in the salads but also in sandwiches and pastas too. These healthy appetizers are a must have and must be incorporated in daily meals. These boost up your metabolism helping in weight loss.