Ispaghol, also known as psyllium husk, is a prebiotic and a natural, edible fiber that is extremely good for health and can be used in multiple ways. The innumerable health benefits of psyllium husk make it one of the best natural fibers which can be added to your daily diet.
Ispaghol is a household name, and is often considered the best solution to relieve the symptoms of constipation and diarrhea, but, the benefits of Ispaghol for weight loss may amaze you.
Isabgol is among the best natural ingredients which can be used effectively to treat various health conditions, and provide immediate relief without causing any side effects. Here are 6 benefits and uses of Ispaghol.
1. Ispaghol Relieves Constipation
Ispaghol has the eligible amount of soluble and insoluble fiber that abates to make it good to cure constipation. Isabgol has the hygroscopic properties that help it to absorb water from the digestive-tract and enhance consistency of stools.
Mix 2 tablespoons of Ispaghol or psyllium husk in a glass of warm milk and consume it before bed.
2. Get Relief from Acidity
If you experience acidity or heartburn, Isabgol is one of the most accurate natural provisions that can deal with acidity. Husk conceals the stomach lining with an absorbent layer and safeguards it from the burning caused by acidity. It helps with good digestion and minimizes the abnormal release of digestive acid.
3. Controls Diabetes
To keep diabetes in control, Ispaghol is one of the finest natural remedies for diabetes. It has a natural substance, gelatin, which rectifies in slowing down the process of breakdown and absorption of glucose into the human body. Consequently, helping control diabetes
Take it soon after meal coupled with water. (Discuss with your doctor before trying this out).
4. Isabgol Helps with Weight Loss
Control your weight with Ispaghol. Psyllium husk contains a spongy fiber that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting.
Take warm water, lemon juice and Ispaghol. Mix them well. Simply drink it on an empty stomach.
5. Natural Remedy for Diarrhea
After using ispaghol for constipation, you will not be expecting that it has some properties to relive diarrhea too.
• Take 2 teaspoons Ispaghol and 3 tea spoons yogurt together.
• Consume the combination of yogurt and Ispaghol just after a meal.
• Take it twice a day to get good results.
6. Promotes Digestion
Isabgol stimulates cleaning of the stomach wall from excessive toxins, along with that, it also helps move the food through the intestine. Take Ispaghol with milk soon after the meal on a regular basis. Be sure that you consume it the moment you add it to milk, because it starts to swell and hardens. (Always talk your doctor first).
