4 Seeds You Didn’t Know Are Packed With Nutrition!

Many people tend to ignore the health benefits of adding seeds to their diets. Consuming just a small amount of these superfoods can get you the daily dose of vitamins, minerals and other nutrients that your body requires.

Take a look at 4 types of these superfoods that have numerous nutritional benefits!

1.      Chia Seeds

The word chia comes from the Mayan language and it means “strength”. Chia seeds are one of the healthiest foods a person can consume. They were eaten by Aztec warriors in order to maintain their energy and endurance throughout battles.

Chia is packed with nutrients and yet low on calories.

Chia is also full of antioxidants. Its high fiber and protein content also assists in weight loss.

2.      Hemp Seeds

At first, people were hesitant to consume hemp seeds as they come from the same species as cannabis (marijuana). However unlike their counterparts, these superfoods have numerous health benefits. They barely contain any of the compound that causes the drug-like effect in marijuana.

In terms of nutritional benefits, hemp contains over 30% fats. They are rich in two specific healthy fats i.e. omega-3 and omega-6 fatty acids.

Thus, they also reduce the risk of heart diseases. Furthermore, hemp are a great source of protein, calcium, iron, zinc, vitamin E and sodium.

3.      Flax Seeds

Health benefits of flax seeds are known for over 6000 years. They help improve digestion, enable weight loss, balance hormones, fight cancer and stabilize blood cholesterol levels.

When it comes to the nutritional value, this superfood is considered the richest source of omega-3 fatty acids. Other than that, they are considered one of the best sources of lignans that are known to fight cancer.

4.      Pumpkin Seeds

Rich in nutrients like healthy fats, magnesium and zinc, even a small quantity of this superfood can be beneficial for health. These edible superfoods when bought, generally have their shells removed. These oval shaped flat seeds are full of nutrients.