17 Reasons to Add Bitter Gourd (Karela) into Your Diet


Many people, due to its bitter taste, dislike bitter gourd, but its benefits are vast and worth considering. Full of essential nutrients, it’s juice is a special tonic for diabetics. There are several ways of cooking bitter gourd to make it less bitter. You may rub salt all over it and leave it for a while or soak bitter gourd in vinegar diluted in water. Moms usually add minced meat to their recipe while making bitter gourd to tempt their children to eat it. The effort is worth it since the bitter gourd has numerous health benefits.

Here are a few benefits that you should know:

1. Cancer Prevention

Cancer is incurable if it reaches its last stage and turns out to be fatal. One should opt for a healthy diet to lower the risks of developing cancerous cells in the body. Bitter gourd may help prevent some particular types of cancer.

2. Asthma and Respiratory Issues

Asthma patients can benefit greatly from bitter gourd. They can either eat it or drink its juice to help cure chronic cough or respiratory issues. Bitter gourd helps by removing the septum in your respiratory tract. You can now breathe freely!

3. Natural Antioxidant

Bitter gourd is a natural antioxidant. Our body requires antioxidants to kill the free radicals that may cause many diseases. Bitter gourd also rejuvenates the body cells. Smokers should drink bitter gourd juice daily as it is a great tonic for cleansing nicotine out of the system.

4.  Karela for Diabetes

Bitter gourd balances the blood sugar level. Diabetic patients, to keep their sugar levels balanced, should consume bitter gourd.  It also helps lower insulin resistance.

5. Skin and Bitter Gourd

We all want flawless skin, don’t we? Bitter gourd cleanses the blood and brings out a natural glow on our skin. It prevents premature ageing by removing the fine lines from the upper surface of the skin.
bitter gourd juice

6. Weight loss

Losing weight is harder than people admit and we all find ways to do so. Karela helps lose weight, as it is rich in fiber and contains less carbohydrate content.

7. Digestion

Enzymes are required to enhance digestion and increase the metabolism. Karela juice increases the production of these enzymes and increases the rate of digestion.

8. Bitter Gourd for Constipation

Bloated? It’s okay since you have had your share of good food. Try drinking bitter gourd juice because it helps relieve constipation.

9. Improved Immune System

Bitter gourd is an antioxidant, so it flushes out all the toxins and boosts the immune system of your body.

10. Karela to Remove Acne

Karela helps you get rid of acne, blemishes and other skin problems. It is also helpful in treating blood disorders like blood boils, scabies and ringworms. You can treat these by consuming bitter gourd juice mixed with lemon juice daily for 6 months.

diet in karela

11. Kidney and bladder

Bitter gourd cleanses your blood, thus, prevents the formation of kidney stones.

12. Healing

Bitter gourd helps heal the wound by clotting the blood. The juice of bitter gourd can be applied directly on the wound to heal it quickly.

13  Dry Scalp

Is your scalp dry and itchy? Rub a fresh piece of bitter gourd on your scalp and then rinse with clear water. This will help you get rid of itchy and dry scalp.

14. Hair Loss

Bitter gourd juice reduces hair fall. Mix bitter gourd juice and sugar and apply it on your scalp and hair to naturally reduce hair fall.

15. Oily Hair

Oily fast foods increase the oil production on your skin and scalp causing oily hair. You can apply the mixture of bitter gourd juice and apple cider vinegar on your scalp to remove excess oil from your hair.

16. Split ends

Rough ends can look really bad and thus, give a negative impression of your health. To get rid of split ends apply, bitter gourd juice directly on the split ends twice a week.

17. Prevents Vision Disorders

Bitter gourd can be consumed to prevent vision related disorders like macular degeneration that comes with age. Bitter gourd contains beta-carotene and vitamin A that are required for good vision.