New Year resolutions are the worst! Studies show that most people fail their resolutions by as early as February. Hence the reason why less and less number of people are even trying to make any kind of resolutions. However, these resolutions can really benefit you in the long run if you centralize them with respect to something important, like health. Get someone else involved, invest in some good tracking app, and you may actually be able to fulfill this year’s health resolutions.
Not sure how you can do this? We have some doable health resolution ideas that you can complete in the year 2018 and beyond.
1. Aim and Plan
There is nothing more important than good health. Only when you feel physically and mentally good, will you be able to enjoy life. So, for this to come true you need to set an end health goal. Once you’ve done that, make a plan and take it one day at a time. You’ll see the changes within a month.
2. Incorporate more Steps in Your Life
The more active you are, the trimmer and slimmer you will be. Stepping does not mean that you work out for 30 minutes and spend rest the day sitting. Walk more, remain on your toes more often. It will help you shed those pesky pounds!
3. Eating Healthy, Minus-ing Junk
Yes, yes, we understand this one is perhaps the most difficult health resolution. Therefore, we don’t suggest you to stop eating junk food altogether just that you reduce the amount you have previously been taking. One of the simplest ways to eat healthier is by having nutritious foods 6 days a week and then have 1 day where you go all out and eat whatever your heart desire, in moderate quantities of course!
4. Join a Health Group/Club/Society
There is nothing that works better than the support of other strugglers. When you see people who are also trying to lose weight, you too are inspired to continue on with your efforts. Hence, the reason why you need to get in touch with people who are working towards goals similar to yours. If there is no such group in your area, become a part of Facebook group or a gym. You will see a visible difference in how well you are able to fulfill your year’s health resolutions.
5. Stay Stress-free and Happy
This is essential. The more stress-free and peaceful you are on the inside, the more likely your health will improve. So avoid stressful situations, work towards happiness and spread it around you.
Since 2018 has already started, be sure to begin practicing your year’s resolution immediately. Let us know which ones you plan on making a part of your new year in the comments below.