Haldi Milk for Health, Healing & Fair Skin


As a child, I was forced to drink a glass of turmeric milk every time I fell sick. With time I learned how good this simple home remedy is to beat everyday tiredness and anxiety. But wait, that’s not the only benefit of having haldi milk. Read on to find out more about the health and healing benefits of turmeric milk (doodh haldi).

Turmeric has natural antibiotic properties and milk is a rich source of calcium. The inclusion of these two natural ingredients in your everyday diet can prevent several diseases and infections.

1. Haldi Milk for Ache and Pains

Turmeric milk gives the best relief from aches and pains, especially back pain. This can also strengthen the spine and the joints in the body.

2. Cancer Prevention

Raw turmeric (kachi haldi) added in milk also helps prevent and stop the growth of breast, skin, lung, prostate, and colon cancers since it has anti-inflammatory properties. This prevents the cancer cells from damaging the DNA and also reduces the side effects of chemotherapy.

3. Anti-Inflammatory Properties

Anti-Inflammatory Properties

Turmeric milk is anti-inflammatory and can prevent and protect from arthritis and stomach ulcers. It is also known as a ‘natural aspirin’ in Ayurvedic medicine and can cure headaches, swelling and pain.

4. Turmeric Milk for Cough and Cold

Milk with turmeric is considered the best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to a sore throat, cough and cold. In fact, you can beat that stubborn cold if you start drinking turmeric milk every day.

5. Doodh Haldi for Joints

Turmeric milk is used to cure arthritis and treats swelling due to rheumatoid arthritis. It also helps make the joints and muscles flexible by reducing the pain.

Turmeric for Digestion

6. Turmeric for Digestion

Haldi is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This helps in better digestion and prevents ulcers, diarrhea, and indigestion.

7. Treat Menstrual Cramps with Haldi Milk

Turmeric milk works wonders as it is an antispasmodic that eases menstrual cramps and pain.

8. Clear Skin with Turmeric Milk

Start reaping benefits of turmeric with milk today, and get the fair skin like never before!

Clear Skin with Turmeric Milk

9. Respiratory Illness

Turmeric milk is useful in treating illnesses related to the respiratory system since the spice warms up your body and provides quick relief from lung congestion and sinuses. This is also an effective remedy to cure asthma and bronchitis.

10. Bone Health

Turmeric milk is an excellent source of calcium which is necessary to keep the bones healthy and strong.

Haldi Milk for Bone Health

11. Blood Purifier

Turmeric milk is considered an excellent blood purifier and cleanser in Ayurvedic tradition. It helps revitalize and boost blood circulation in the body.  It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.

12. Antioxidant

Hot milk with turmeric powder is an excellent source of antioxidants that fight free radicals. It can cure many ailments.