9 Foods for Better Eyesight
You’ve probably heard that carrots promote eye health and protect vision, and it’s true. But there are more foods beyond carrot that also do the same- protect vision and improve eyesight. Scroll down for the list:
Carrots are packed with beta-carotene. This compound is also a precursor to vitamin A. And since it’s a powerful antioxidant, it can stop oxidative damage and reduce your risk of age-related degeneration. Eat carrot as a snack with hummus or yogurt.
Squash is rich in vitamin A. If you want improved vision, eat squash. It will also help you see better in lower lighting. For a delicious and healthy dessert, make a pie with squash or pumpkin.
Oranges are rich in another carotenoid called beta-kryptoxanthin. It provides antioxidant defense while promoting awesome eyesight. And since it’s a precursor of vitamin A, the retina will benefit. Make some fresh orange juice and gulp it down for better eyesight.
Beta-kryptoxanthin can also be found in persimmons, a sweet and fragrant fruit. The benefits of persimmons for your eyes are good enough to make you try them. You can eat it by itself or add it to smoothies.
Nuts can also make your eyesight amazing. They are loaded with vitamin E, zinc, and essential fatty acids. By eating nuts you’ll have protection against growing cataracts while stopping new ones. The zinc in nuts can also decrease the risk of age-related macular degeneration. Eat a handful of nuts daily or you can even toss them into salad.
Spinach contains vitamin C, an antioxidant that can help boost your eye health. It can also help ward off cataracts. And even if you already have suffering from cataract, vitamin C will slow down the progression.
Salmon is one of the healthiest meats you can eat. The omega-3 fatty acids in this fatty fish helps enhance your eye health and make it better. Omega-3s can also work with zinc, vitamin C, and vitamin E to fight macular degeneration. To reap the benefits, add salmon to a salad made with the veggies on this list.
Eat eggs to protect your eyes and improve your eyesight. To incorporate more eggs into your diet, make a batch of hard-boiled eggs at the beginning of each week. They’ll be ready for breakfasts, salads, and sandwiches over the next few days.
9. Dairy Products
Eating dairy products will also boost your vitamin A and zinc intake. Together, these will give you, even more, protection against vision loss. Healthy dairy choices include fortified low-fat or skim milk, cottage cheese, and yogurt.