Hair growth is tricky, but growing hair faster is indeed possible. And it can be achieved naturally without investing large amount of time and money, and without risking damage to your hair. Follow these tips to speed up hair growth and grow long and healthy hair without hair falls.
Reduce Hair Washing
Washing your hair daily does more damage than good. The ingredients in shampoos strip the hair of natural oils, which can slow the hair growth. Washing twice a week should be a good starting point.
Flip Your Hair Down
Yes, you read that right. Flipping your hair over your head and letting it hang for a short period of time each day can make your hair grow faster. Doing it for 3-5 minutes each day increases blood flow to your hair, which brings additional nutrients and oxygen that promote hair growth.
Lower Your Stress Levels
Stress happens to upset your hair’s natural growth cycle. And the more stress you take, the slower the rate of hair growth. Effective ways to lower your stress levels include meditation, more sleep, and deep breathing.
Opt for the Right Comb
Brushes are our best friends, but when our hair is wet, the wide-toothed comb needs to come out. Thicker brushes can damage and break wet hair, while wide-toothed comes are much gentler.
Keep Up with Vitamins and Nutrients
While many companies promote vitamins or supplements to grow hair faster, they don’t always directly affect hair length. But the body does require a lot of energy to make your hair grow. Missing out on balanced meals and nutrients can affect hair growth.
Hot Oil Treatments
Hot oils for hair growth are very effective. Castor oil and coconut oil are frequently acknowledged as the best options.
Egg White Treatment
The vitamins and minerals found in egg whites have long been linked to faster hair growth. Just make sure you remove the yolks first.
Herbal Treatment
Herbal treatments can be used as rinses for hair. Rosemary is a favorite among users due to its inherent ability to stimulate hair follicles.
Aloe Vera & Onion Juice
Aloe Vera helps remove excess sebum, a substance secreted by hair glands that is linked to slower hair growth. It also helps increase blood circulation. Onion juice is rich in sulfur and stimulates hair follicles for faster growth. Learn how to use onion for hair growth.
Apple Cider Vinegar
Apple cider vinegar does a couple of important things to grow hair faster. First one, it naturally stimulates hair follicles. Second, it maintains a balanced pH level in your hair, which is important for keeping away build-up from styling products and preventing additional damage.
Try Topical Ointments
Topical ointments are generally for people experiencing hair loss. These may help your hair grow. Studies show that these products are effective in treating alopecia, or hair loss; and promote growth of hair.
Use Protein
Protein helps your hair grow and protect it from chemical and environmental damage. If you style or apply heat to your hair often, using a protein treatment can protect your hair. Coconut oil helps reduce protein lost both before and after washing hair.
Too much protein can affect your kidneys. It may also cause your hair to become brittle, although this is rare. It’s best to get protein from your diet and not supplements. You can get protein from vegetables, nuts, yogurt, and other foods.
Exercise
Exercise is a very powerful contributor to faster hair growth. It significantly increases blood flow throughout the body, thus delivering more oxygen and nutrients – both of which boost growth.
The best step you can take is to prevent hair loss and thinning due to poor nutrition. Be sure to eat a balanced diet and stay hydrated.