4 Seeds for Healthy Body, Skin and Hair


Eating a balanced diet and leading a proper lifestyle eventually shows on our bodies. And bonus point if you incorporate nutrient-rich seeds in your diet plans.

You must wonder how these tiny seeds have so many health benefits? That’s true, these tiny seeds are practically like a powerhouse of nutrition. Below are 4 seeds that are healthy for the body, skin, and hair.

Pumpkin Seeds:

Pumpkin seeds are really tasty and full of benefits. These are large green-colored leaves full of iron and minerals that are good for your hair and body. Pumpkin seeds are especially recommended to people who suffer from baldness. you can roasted pumpkin seeds and eat them as a snack with your evening tea.

Chia Seeds:

Chia seeds are one of the common seeds that we use on daily basis. We put it in our salads, oatmeal, smoothies, and desserts like chia seed pudding. They are loaded with minerals and antioxidants that can reduce diseases such as diabetes and heart attacks.

Flex Seeds:

Flex seeds are nutty-flavored seeds that are great to promote hair growth as well as weight loss. You can eat this seed as a snack or even blend it in powder form and add it to your smoothies or salads.

Sesame seeds:

Sesame seeds are the tastiest out of all the seeds. These are the most common food used in desi sweets like laddoos. You can also use it as a garnish to finish off food. sesame seeds are an important source of healthy nutrients for thick and shiny-looking hair.