MCT oil is an acronym for Medium-Chain Triglyceride. These are special saturated fatty acids that have proved effective for weight loss. We have different three types of triglycerides, long-chained, medium-chained, and short-chained. The long-chain triglyceride contains 13-21 carbon atoms in their chain. The medium-chain contains 8-12 carbon atoms, while the shorter chain triglycerides have a maximum of 6 carbon atoms. Generally, MCT oils are made from different fatty acids, among them caprylic acid and Caproic acids. Generally, the digestion of MCT oil is faster and direct, unlike other fats.
Why? This is because they do not undergo the ordinary digestion process. MCT oils go directly to the liver where they are oxidized to release energy when needed. For this reason, MCT oils are considered the most effective when it comes to weight loss. If you are on the keto diet, you must have heard of MCT oil for weight loss. When the keto diet is supplemented with MCT oil, there is always more effective in weight loss. During the process of ketosis, fat is burned to produce ketones, which are used for energy production. In this blog, we are going to discuss 6 Tips on How Do You Use MCT Oil for Weight Loss. Let us begin.
- Supplement MCT oil with Diet
There are different ways of using MCT oil. You can incorporate it into your diet containing MCT substances such as coconut oils. You can also use the supplements and still gain all the benefits of MCT oils. Nevertheless, to reap maximum benefits, you have to use it as a diet supplement containing either Caprylic acid or Capric acid, or a combination of the two. Interestingly, these acids can be obtained from natural sources, and therefore, you don’t have to worry about availability. For instance, coconut and palm oils contain smaller amounts of these oils. The former has 14% while the latter contains only 7%. This implies that you will be required to consume up to seven tablespoons to have an equal amount of Caprylic and Capric acids that can be obtained from a single tablespoon of MCT oil. That is why MCT oil is considered the best way of reaping all the benefits you want.
However, it is essential to remember that the body cannot utilize too much of C8 and C10 instantly. Therefore, you are more likely to experience some gut problems. You may also be at higher risk of being allergic to some foods. All said and done, the benefits of using MCT oils surpass the potential risks. Since it can potentially improve different aspects of body health and improve your energy levels as well as facilitating weight loss, it is the best dietary supplement.
- Supplement MCT oil with Ketogenic Diet for Effective Weight Loss
As we mentioned at the outset, the keto diet is one of the most appropriate weight-loss strategies. Nevertheless, it can be very challenging to maintain a state of ketosis. This means it is possible to be on a keto diet and still fail to cut weight. However, everything works quite well when you opt to use MCT oil for weight loss to supplement your keto diet plan. When the intake of carbs is significantly restricted, the body starts to oxidize fat. The breakdown of fat in the liver yields keto, which is the fuels in this regard. But before this is attained, you will be plagued with what is often referred to as keto flu. This condition involves physical fatigue or even mental fogginess. MCT oil for weight loss helps deal with this condition by making ketones readily available. This improves energy levels and makes it easier for the body to not only adapt to but also to maintain the state of ketosis.
But how can that happen? Remember we mentioned MCT oil do not undergo the ordinary digestion process. They tend to get the liver relatively faster compared to all other fats. Once in the liver, they are instantly converted to ketones. Also, unlike other fats, it is not a must for MCT oils to be hydrolyzed to smaller particles. They easily get to the cells independently. Evidently, supplementing your keto diet with MCT oil for weight loss is a wise thing to do and will save from keto flu. Besides, MCT supplements increase energy levels, and this can make one feel better while in the state of ketosis.
- Incorporate maximum MCT Oil in your Diet
We earlier mentioned that if you want to reap maximum benefits, you must utilize it as a supplement with C8 and C10. But how can you incorporate the required amount of MCT oil to your nutriment? Well, there are several ways you can effectively to do that. For instance, consider using it in coffee or with other warm beverages. If you have it in your morning drink, you will not only benefit from the healthy fats, but you will also get the right energy to kick off the day.
Additionally, you can incorporate it in keto smoothies. Just 1 or 2 tablespoons will do better. Alternatively, you can either in pre or post-workouts. This will enhance your energy levels and at the same time, boost your recovery. You can also drizzle MCT oil over your meals.
- Focus on Quality
Just like in any product, quality is very important here. With all the benefits that come with using MCT oil, it would be ridiculous not to expect counterfeit products in the market. How do you ascertain the product is original and quality? The following tips will help:
- Must only contain C8, C10, or both.
- It must be tasteless and fragrance-free.
- It should be in liquid form at room temperature
- Must be very soluble
- Must be made from the diets none allergic to you.
- Proper Storage
The oil can last you for more than two years. However, you must store it appropriately. It must not be exposed to excess light or oxygen to prevent oxidation. If you are ever provided with a choice between plastic or glass container, always prefer glass. This is tom prevent the chances of chemicals in the plastic container from contaminating it.
- Do not overuse
Excess of something can be poisonous, they say. If you are a beginner, start from 1 to 1.5 teaspoons each day and gradually increase your intake as your body get used to it. If your body adapts, you use up to 4 tablespoons in a day. Nevertheless, the usual dose is between 1 and two tablespoons.
If you want to effectively cut weight, there is a perfect solution for you. Use MCT Oil for weight loss. It is very effective when supplemented with keto. If you want to start keto, you will only need a keto macros calculator to have a customized diet plan. In this blog, we have discussed six tips on how to use MCT oil for weight loss.
