Top 5 Supplements for Overall Health
Our bodies thrive upon the micronutrients they get from the food ingested. The food we eat, the water we drink, and the air we breathe are the fuels that keep our perfectly functioning organism alive. But in this day and age, as humans, we are facing a serious deficiency of quality food that is rich with the nutrients needed. We also rarely have access to fresh and clean water and unfortunately, the air we breathe is, sometimes, even toxic. So, it looks like our fuels are failing to keep our organisms healthy and, today, we have developed alternative solutions to help us support the body and achieve optimal health.
Heavy metals that enter our body from the soil, air, and water prevent the good functioning of the organism. So to start on the right track, one should do a thorough body cleanse, supported with natural detox supplements. Once the body is free from toxins, it is time to take a look at the possible nutrient deficiencies and start taking supplements daily.
Supplements are an excellent source of the nutrients needed and when taking them we are ensuring our body’s needs are met. However, this only applies to natural supplements that are made from completely natural, organic sources. We have to mention that not all supplements are good. But in order for the body to absorb these nutrients from the food and addition supplementations, we need to regularly clean the toxins from our system.
However, before taking supplements, it’s best to consult a doctor. Regardless of what you assume will be the best supplementation for yourself, it’s best to have a medical opinion on the same. So let’s take a look at the most commonly recommended supplements and why are they important for the body to achieve optimal health and well-being.
1. Multivitamins
Multivitamins are a great natural supplement because they contain multiple vitamins. Hence, there’s no need for taking vitamins separately. However, since they contain many vitamins, you should read the label and check for each vitamin’s content. You should choose the ones which offer the nutrient you need the most. For instance, if you want to strengthen your immune system, you should choose multivitamins with vitamin C.
Multivitamin supplements usually contain vitamins A, B-complex, C, E, D. They also contain minerals such a magnesium, calcium, and zinc. In order to choose the right one (with the highest concentration of certain vitamins), you should be aware of how vitamins affect your body.
Vitamins A, C, and E are great for improving your skin health and make it look youthful. Moreover, vitamins A and C are powerful antioxidants that fight free radicals and improve your vision and eye health. Vitamin C enhances your immune system and vitamin D is great for strengthening your bones and keeping them healthy
B vitamins help you deal with stress. They also boost your energy, prevent fatigue, improve your metabolism, support cellular processes, and improve your cognitive functions. Moreover, folic acid (folate – one of the essential B-vitamins), is important for the proper development of the brain and spine of the fetus. It also lowers the risk of Alzheimer’s disease, hypertension, and heart disease.
2.Vitamin D3 + Calcium
Although multivitamins contain vitamin D and some also contain calcium, they are not the right choice if you need to improve your bone health. Instead, you should choose supplements that contain only D3 and calcium. Both of these nutrients are great for strengthening your bones, reducing bone loss, and reducing the risk of fractures.
Apart from working together, they also act on their own, providing additional health benefits. As it’s known, vitamin D is also important to preventing mood disorders, supporting the immune system, supporting brain functions, and promoting hormonal balance. Calcium, on the other hand, when consumed with magnesium and vitamin D offers protection against health conditions such as diabetes, heart disease, osteoporosis, and even cancer.
3. Fish Oil
Fish oil has become a major buzz in the health and wellness world due to its incredible health benefits. As it’s known, it prevents heart disease and cognitive decline. Moreover, it contains omega-3 fatty acids. They are known for improving metabolism, increasing the HDL (good cholesterol) levels, lowering blood pressure, reducing triglycerides, reducing the risk of heart attack, stroke, and sudden cardiac death in people with heart disease.
In order to experience all the benefits of fish oil, make sure you choose high-quality supplements with high levels of DHA and EPA. Both of these compounds are important for supporting cognitive functions and preventing or delaying mental conditions such as Alzheimer’s disease. They also reduce inflammation and the risk of heart disease and other chronic diseases.
4. Coenzyme Q10
If you were looking for health supplements, you have probably come across the coenzyme Q10. This supplement is powerful against inflammation. As it’s known, inflammation can cause headaches, arthritis, weight gain, and heart disease. Since this coenzyme is effective in fighting against inflammation, it can help deal with and improve these conditions.
Therefore, coenzyme Q10 can help treat heart failure, reduce headaches, and improve fertility. It also helps keep your skin young, manage diabetes, support your brain, and improve your fitness performance. However, when choosing your product, make sure you choose soft gel capsules instead of powder capsules.
5. Probiotics
Probiotics are good gut bacteria that support the function of your digestive system and its ability to fight infection and absorb nutrients. They not only improve your gut health but also positively affect your overall health and wellbeing. They can strengthen your immune system and promote hormonal balance. Moreover, they support and boost your health by producing certain vitamins and enzymes which fight bad bacteria.
