Yoga Exercise For Menstrual Cramps

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Menstrual cramps are undoubtedly one of the most painful and annoying aspects of periods. They occur during or before period, and the pain is usually unbearable. The pain usually occurs in lower belly and back.

More than 80% of women suffer from menstrual cramps at some point in their lives. Are you one of them too? You can gain relief from period pain through this easy yoga exercise.

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