As we age, our bones tend to grow weak. Adding certain foods in our diet can help improve bone health. When it comes to bone health, two nutrients play a key role; calcium and vitamin D. Calcium improves the bone structure, and vitamin D…
The results of a new study published in the European Journal
If played at a young age, team ball sports such as football
The importance of bones cannot be ignored. Imagine yourself without a single bone in your body, you will only be malleable.