Fitness Plateau Breakthrough 2: Increased Intensity Team Htv 6 May, 2016 “Insanity is doing the same thing over and over again and expecting things to change” – Vas, Far…
Fitness Plateau Breakthrough: High Intensity Continuous Training… Team Htv 5 May, 2016 For those, who don’t know about this important phenomenon, let me brief you,
Fitness 5 ways you can overcome a workout plateau Team Htv 7 Jan, 2016 Let me guess, on Monday you walk over to the bench, do a bit of incline, flat and decline bench…