healthy foods – HTV https://htv.com.pk Fri, 19 Apr 2019 13:07:49 +0000 en-US hourly 1 https://htv.com.pk/wp-content/uploads/cropped-iphone-retina-1-32x32.png healthy foods – HTV https://htv.com.pk 32 32 5 Healthy Foods You Can Serve At Your Wedding Reception in Brisbane https://htv.com.pk/articles/wedding-reception Thu, 07 Feb 2019 05:57:58 +0000 https://htv.com.pk/?p=42747 Wedding Reception

Food is one of the most memorable aspects of any event, especially at weddings. People might forget the fancy table arrangements which probably took you hours of painstaking work to organize, but they’ll definitely remember how delicious your menu was. If you’re a health-conscious couple looking for ideas on how to create an unforgettable menu […]

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Wedding Reception

Food is one of the most memorable aspects of any event, especially at weddings. People might forget the fancy table arrangements which probably took you hours of painstaking work to organize, but they’ll definitely remember how delicious your menu was.

If you’re a health-conscious couple looking for ideas on how to create an unforgettable menu of healthy dishes, we’ve got you covered. Below are five healthy foods that you can serve at your Brisbane wedding reception and become the talk of the town. These ideas work for both a relaxed outdoor wedding as they do for a formal, sit-down menu.

For starters we thought we’d go with something fresh and light yet delicious and exciting to the taste-buds. Here are a few ideas to get you started:

 

  1. Seafood salad: There are many different ways of preparing and serving a seafood salad. You could hire a Jamaican chef to make conch salad for your beach wedding reception and transport your guests to the Caribbean with their taste buds.

 

Or you could combine favorites like calamari, shrimp, octopus and mussels topped with lemon and extra virgin olive oil. Simple and to the point. What we love about this combination is that it allows you to enjoy the natural fresh flavors of the sea without overpowering the meal with spices and condiments. Plus, this option is filled with healthy and organic omega 3 oils that are good for mental and physical health.

 

  1. Roasted potato cups bursting with guacamole. Filling, delicious and easy on the eye too.

 

  1. Samosa bites: You could never go wrong with this one. Just make it healthier by using filo pastry and brushing it with canola oil instead of butter.

 

  1. Vegetarian stuffed grape leaves: This Assyrian inspired dish is commonly known as “prakhe” among the locals. It generally consists of stuffed leaves or vegetables and they come in all types of different variations. This particular version uses fresh grape leaves stuffed with a mixture of mushrooms, medium grain rice, onions, walnuts, salsa, as well as several herbs and spices. This unique dish will definitely get your guests talking and everyone will love the delicious flavor combinations.

 

  1. Raw fig and blackberry tart: If you’re looking for something unique and adventurous to serve for dessert at your wedding, this is it. This raw fig and blackberry tart is not too sweet and will definitely be a crowd pleaser among the young and old.

 

Extra tips for Wedding Reception!

  • Make sure to source your produce from a local farm, as eating local means fresher food with more flavor and no chemicals. By all means opt for a cater that’s partnered with a local farm or two, or at least make sure they’re purchasing their ingredients from a local farmer’s market.

 

  • Although uncommon, some couples opt to refrain from sodas from their menu in lieu of healthier options like ‘mocktails’ and smoothie/ juice bars. It’s also important to ensure that there’s enough drinkable fresh water available to keep your guests hydrated throughout.

 

  • You’re not alone in your search of healthy wedding reception menu options. Pinterest’s Wedding Report from 2018 states that searches for vegan wedding options went up by a whopping 186% last year! So there’s more than enough inspiration out there for vegan and non-vegan brides that want to create a healthy wedding reception menu that caters to everyone.

 

In a Nutshell…

Just because you’re serving vegan or vegetarian foods doesn’t mean that your menu should be boring. Nowadays, there are plenty of vegetarian, vegan and gluten-free options that you can try to provide healthy options for all your guests. Just Google any of the healthy food options we featured in this article and you’ll find plenty of recipe options to choose from.

 

Trust us, you’ll feel that much better when you know that everyone at your reception has their dietary needs met. The best part is that everyone will feel energized and ready to hit the dance floor because they ate satiating but light dishes that aren’t too hard to digest. Here’s to having a healthy and fun wedding filled with laughter!

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7 Foods To Help With Anxiety https://htv.com.pk/nutrition/7-foods-to-help-with-anxiety Tue, 08 Jan 2019 07:23:26 +0000 https://htv.com.pk/?p=42235

Anxiety is what you feel when you are in the face of stress. Apprehension, tension, fear, nervousness, irritability, trouble concentrating are all characteristic of anxiety. Anxiety is present in everyday situations and is considered normal up to a certain extent. Make a few lifestyle changes and add particular foods to your diet and it may […]

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Anxiety is what you feel when you are in the face of stress. Apprehension, tension, fear, nervousness, irritability, trouble concentrating are all characteristic of anxiety. Anxiety is present in everyday situations and is considered normal up to a certain extent.

Make a few lifestyle changes and add particular foods to your diet and it may help in relieving or managing your anxiety.

Tips to reduce anxiety and stress

Research shows that anxiety manifests due to combination of genetics, environmental factors and brain chemistry. Certain foods are known to increase brain health and may prove to be beneficial in managing anxiety.

Related: Spending too much time on your phone may be a sign of anxiety

Pumpkin Seeds

Pumpkin seeds are rich in tryptophan which aids in the production of serotonin, our happy hormone. It is also loaded with potassium, which regulates electrolyte balance and decreases feelings of stress and anxiety.

Vitamin D Rich Foods

Foods that are rich in Vitamin D might help curb feelings of anxiety. These include fatty fish like salmon, egg yolks, lean meats, soy, nuts and seeds. Eggs also contain tryptophan. Here are 5 ways to add eggs to your diet.

Dark Chocolate

Dark chocolate is rich in polyphenols, flavonoids in particular. These may reduce inflammation and cell death in the brain. Chocolate is also linked to improved mood.

Benefits of eating dark chocolate

Turmeric

Turmeric contains an active ingredient called curcumin. It is very common in South Asian cooking and many people use it as a home remedy to treat many illnesses. It reduces inflammation and helps with episodes of anxiety.

Read More About How Haldi Is Great For You

Chamomile

Chamomile tea calms the nerves. The flavonoids present in chamomile have relaxing and anti-anxiety properties. It doesn’t necessarily prevent anxiety but can manage its symptoms.

Green Tea

Green tea has theanine. Theanine increases production of serotonin and dopamine. These chemicals can improve mood and increase feelings of calmness.

You can also use Green Tea for all your beauty needs.

Yogurt

Studies are showing a link between fermented products and positive effects on brain health. Fermented products may improve problems related to social anxiety and increased levels of happiness in some people.

Yogurts and dairy products in general have anti-inflammatory properties.

Make your own yogurt at home!

Please keep in mind that if anxiety persists over a longer time period, then it may be due to GAD (Generalized Anxiety Disorder) and will need to be evaluated by a doctor.

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5 Best Foods to Eat Before Bed https://htv.com.pk/nutrition/5-best-foods-eat-bed https://htv.com.pk/nutrition/5-best-foods-eat-bed#respond Thu, 15 Mar 2018 10:51:20 +0000 https://htv.com.pk/?p=33920 5 Best Foods to Eat Before Bed

Getting a good sleep is extremely important for an optimal health. It may reduce your risk of emerging certain chronic illnesses, keep your brain healthy and boost your immune system. There are many strategies you can use to promote good night sleep, including making changes to your diet, as some foods have sleep-promoting properties. Here […]

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5 Best Foods to Eat Before Bed

Getting a good sleep is extremely important for an optimal health. It may reduce your risk of emerging certain chronic illnesses, keep your brain healthy and boost your immune system. There are many strategies you can use to promote good night sleep, including making changes to your diet, as some foods have sleep-promoting properties. Here are the 5 best foods you can eat before bed to enhance your sleep quality.

1. Almonds

Almonds Best Foods to Eat Before Bed

Almonds have many health benefits, and are an excellent source of many nutrients. Moreover, almonds are a source of the sleep-regulating hormone melatonin. Eating almonds regularly has also been associated with lower risks of a few chronic diseases, such as type 2 diabetes and heart disease. About a handful should be adequate to eat at night before bed.

2. Banana

Banana Best Foods to Eat Before Bed

Bananas have tryptophan, an amino acid, that helps put you to sleep quicker, and the fiber in bananas will keep you satisfied. This sweet fruit will also help squash any sugar cravings you might have after dinner.

3. Walnuts

Walnuts Best Foods to Eat Before Bed

walnuts are a great source of healthy fats, including omega-3 fatty acids and linoleic acid. Walnuts may also boost heart health, and eating walnuts has been claimed to improve sleep quality, as they are one of the best food sources of the sleep-regulating hormone melatonin.

4. Banana Smoothie

Banana Smoothie Best Foods to Eat Before Bed

A blend of banana and low-fat milk will provide vitamin D and calcium. These two nutrients have been associated with decreased odds of having problems falling and staying asleep. Adding the banana to the smoothie provides sweetness without added sugar, plus it’s an excellent source of magnesium and B6, a vitamin that aids your body in making serotonin, a relaxing neurotransmitter.

5. Ginger Tea with Dried Dates

Ginger Tea with Dried Dates Best Foods to Eat Before Bed

Drinking a nighttime tea is a great idea, because it sets up a sleep ritual that tells your brain it’s time to turn off and go to bed. Therefore, a good pick is ginger, which has long been used as a digestive aid. Snack on some dried fruit, such as dates, which give digestion-promoting fiber.

Read How to Train Your Brain for a Good Night’s Sleep

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Top 7 Foods to Gain Healthy Weight https://htv.com.pk/fitness/top-7-foods-gain-healthy-weight Sun, 18 Feb 2018 08:00:28 +0000 http://htv.com.pk/?p=23212 Top 7 Foods to Gain Healthy Weight

So maybe you’re not looking to cut. Maybe you’re not looking to shed pounds. Maybe you’re looking to bulk up.

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Top 7 Foods to Gain Healthy Weight

So maybe you’re not looking to cut. Maybe you’re not looking to shed pounds. Maybe you’re looking to bulk up. Summer is coming and it’s time to make some massive gains in the gym. But as everyone knows, weight gain isn’t just about the lifting weights, it’s also about nutrition you give to your body. Here are some foods to gain weight, of course, the healthy weight.

Foods to Gain Weight

If you want to put on sustainable muscle, you’re going to need to eat to gain health weight. Let’s look at some of the foods that should be on your meal plan to gain the right kind of weight.

1. You Can’t Go Without Lean Beef

You Can’t Go Without Lean Beef

It’s loaded with all the right amino acids to help you pack on muscle. It’s a healthy, clean option, without much fat. This will help you achieve what is called a ‘clean bulk’. What that means is that you’ll be able to put on muscles with minimum fat. Indulging in two fat burgers with an extra-large fries on the side will give you the calories you need, but they’re dirty calories. Even if you do get the amino acids you need to build muscles, eating that kind of stuff will give you a paunch. That’s why foods like lean beef can help you put on weight, but the right kind of weight. Additionally, it’s also rich in Zinc, magnesium and various B-vitamins.

2. Let’s Talk about Skinless Chicken

Let’s Talk about Skinless Chicken

To begin with, dump the skin, because it’s fatty and unhealthy. Once again we’re talking about pure, top-quality protein that is vital for building muscles.

3. Eat Fats for a Healthy Weight Gain

Eat Fats for a Healthy Weight Gain

I know this wasn’t what you were expecting, but FATS are also important to put on good weight. Yes, recall that burger example and how some kinds of fats will contribute to weight only in the form of belly fats, but not all fats and oils were created equal. We’re talking about polyunsaturated and monounsaturated fats now. These are found abundant in foods such as avocados, flax seed, as well as salmon and other oily fish. Omega-3-Fatty-Acids are something you also cannot do without. The reason these are so important is, because they contribute to the essential lipids you need to build muscle. And don’t forget, so many of your natural hormones, such as Testosterone, are cholesterol steroid hormones and you need to take in some healthy fats to replenish these.

4. Cottage Cheese is Your Secret Weapon for Muscle Building

Cottage Cheese is Your Secret Weapon for Muscle Building

Take a few spoons of this before sleeping and you’ll be manufacturing muscle all night (you grow when you sleep, by the way) and that’s, because it’s almost pure casein protein and is slowly broken down, providing a slow but steady source of proteins if you’re forced to go for a long period without food.

5. We’d be Remiss without Talking about Eggs

We’d be Remiss without Talking about Eggs

They’re a cheaper alternative to meat, in addition to being loaded with nine essential amino acids, not to mention vitamin D. Eggs are one of the foods to gain weight.

6. Tuna is a Great Option As Well to Gain Healthy Weight

Tuna is a Great Option As Well to Gain Healthy Weight

Like we said before, in addition to being rich in protein, fish is also a great source of Omega-3s.

7. Oatmeal is on the List Too

Oatmeal is on the List Too

We’ll cap this list off by talking about Oatmeal! This is one is a great sources of carbohydrate. It takes a while to digest in addition to filling up your belly, but it has a low glycemic index and is minimally processed which is a good news. It’ll help you maintain a solid carb intake, without the useless calories that contribute to nothing but love handles, and we haven’t met anyone who loves love handles. Find More : health and fitness tips

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Top 7 Brain Foods to Boost Your Brain Power https://htv.com.pk/mind-body/top-7-brain-foods-boost-brain-power https://htv.com.pk/mind-body/top-7-brain-foods-boost-brain-power#respond Mon, 15 Jan 2018 10:44:28 +0000 http://htv.com.pk/?p=31347 Top 7 Brain Foods to Boost Your Brain Power

Eating well and healthy is not only good for your physical health, but it is beneficial to your mental health as well. Your brain, like every other organ in the body requires nutrients to function well. But which foods are essential to boost your brain power and keep your grey matter active? Eating the right […]

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Top 7 Brain Foods to Boost Your Brain Power

Eating well and healthy is not only good for your physical health, but it is beneficial to your mental health as well. Your brain, like every other organ in the body requires nutrients to function well. But which foods are essential to boost your brain power and keep your grey matter active?

Eating the right food can help our aging process, efficient brain and body functioning and provide us an ability to get through the mental challenges. Check out the top 7 brain foods to boost your brain power.

1. Whole Grains

oatmeal-Brain Foods to Boost Your Brain Power

Whole grains are another healthy food for brain. Promoting cardiovascular health means promoting good blood flow to the body. Few of the best sources of brain foods that are rich in fiber content are oatmeal, brown rice, brown cereals, brown pasta and whole grain bread. Diet low in fiber and vitamin B can progress Alzheimer’s diseases in a person.

2. Walnuts

walnuts-Brain Foods to Boost Your Brain Power

Nuts are good sources of vitamin E and walnut is one of the best foods for brain health which helps prevent cognitive decline. Walnuts contain poly-saturated and mono-saturated fat that keeps our arteries clear. Walnuts contain memory-protective omega-3 fatty acids and vitamin B6. Omega-3 fatty acid is also heart healthy in keeping the arteries clear and the blood circulation strong that benefits the brain. Consume an ounce of walnut a day. Do not overeat it as it is high in calories.

3. Pumpkin Seeds

Pumpkin seeds Brain Foods to Boost Your Brain Power

Zinc plays an important role in regulating communication between brain cells and may affect our ability to develop memories. Just half a cup of pumpkin seeds contains more than half of your recommended daily intake of zinc. Eating pumpkin seeds raw is your best bet as roasting them can damage the fats and vitamins. To eat more of this nutritious food, toss a few pumpkin seeds onto your salad or drizzle the seed oil over your dinner.

4. Blueberries for Brain Power

blueberries- Brain Foods to Boost Your Brain Power

According to a research, blueberries are said to reduce the effects of age-related disorders such as Dementia or Alzheimer’s disease. A diet rich in blueberries is associated with improved memory retention, sharp thinking and faster learning. Blueberries also protect your brain from the oxidative stress and memory loss.

5. Salmon for Omega 3s

Salmon-Brain Foods to Boost Your Brain Power

Salmon is rich in omega-3 fatty acids. Omega-3s are essential for a healthy brain function. Sardines and herrings are other good options that provide the perks of omega-3s. Oily fishes contain DHA and EPA, and low DHA levels in a person are associated with higher risk of developing memory loss. Eat two to three servings of oily fish a week and extract the benefits for the normal functioning of your brain.

6. Dark Chocolate

Dark-Chocolate-Brain Foods to Boost Your Brain Power

Dark chocolate is said to be a healthy brain food. It is packed with antioxidants and natural stimulants that help you stay focused and enhance your concentration. Dark chocolate also increases the production of endorphins that contributes to improved mood.

7. Avocado

Avocado-Brain Foods to Boost Your Brain Power

Avocado is one of the best brain foods that helps promote brain health. It consists of mono-saturated fats which regulate healthy blood flow and a healthy blood regulation means a healthy brain. Although avocados are rich in fat content and calories, so must be consumed in moderation. Moreover, avocados are rich in oleic acid that contributes to speedy messaging within your brain.

Our brain, like every other organ in the body, needs energy to work, and the ability to focus and concentrate comes from the nutritious foods essential for brain. Add these healthy foods for brain to your daily diet and achieve the steady energy supply to the brain and keep yourself mentally alert and active throughout the day.

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