bladdercancer2 – HTV https://htv.com.pk Sat, 28 Nov 2020 09:39:01 +0000 en-US hourly 1 8 Foods to Prevent Cancer https://htv.com.pk/nutrition/foods-prevent-cancer Fri, 22 May 2020 12:34:29 +0000 http://htv.com.pk/?p=16859 8 Foods to Prevent Cancer

With today's lifestyle, individuals will probably experience obesity

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8 Foods to Prevent Cancer

With today’s lifestyle, individuals will probably experience obesity, and encounter different ailments or be endangered with any form of cancer. Then again, advanced medical aid has developed such that individuals can depend on the most recent medications or gadgets to treat tumor.

With regards to treating cancer, prevention and recognition is presumably the most ideal approach to nipping it from its roots. Subsequently, we ought to dependably go for consistent check-ups to identify cancer in its initial stages and separate it early. Then again, we likewise attempt to avert or defer contracting cancer beyond what many would consider possible by consuming healthy sustenance, which we picked out to be the 8 best ones.

1. Cauliflower

Cauliflower contains sulforaphane, a composite that has been appeared to be hostile to tumor impacts. Sulforaphane are discharged when cauliflower is into pieces, so concentrate on biting it before gulping. This compound looks for and annihilates certain malignancy cells without hurting your strong cells.

There are a lot of methods accessible online on how you can add cauliflower to your suppers. Cauliflower and broccoli have comparable impacts, so add broccoli to your rundown of nourishments as well.

2. Carrots

Despite the fact that carrots are for the most part thought to be beneficial for one’s vision, researcher’s data from ten years recommend that they are additionally great against a few sorts of cancer, one of which is prostate cancer.

A study was done on mice who were encouraged to have a great consumption of carrots, and the study demonstrated that carrots could stop the development of prostate tumor. Carrots have numerous other medical advantages as well, there is no reason not to eat them!

3. Avocado

Very few individuals are fanatics of this natural product, yet avocados as a nourishment are so valuable, they are just about an unquestionable requirement to have in your kitchen. Avocados have a plenitude of supplements, for the most part cell reinforcements which have been demonstrated to lessen the danger of specific types of tumor.

Avocados likewise have a high measure of good monounsaturated fat. This is a high-fat organic product, which is certainly intriguing, considering how the vast majority of alternate natural products are low in fat or even fat free, and avocados can really offer you some assistance with losing weight and not the converse.

As a sustenance, they are extremely flexible. You can make guacamole out of it, add cuts to a sandwich or blend in with different fruits and vegetables to make a juice or smoothie.

4. Broccoli

Broccoli is one of the best common disease contenders against numerous sorts of cancer. Colon and bladder cancer are among the main two tumors that can be dealt with or even averted when eating broccoli. Discover it in whichever structure you can, be it crisp, solidified or pre-cooked, it will at present hold a large portion of its nourishing worth!

The high fiber levels in broccoli can likewise help with your processing, so broccoli is a vegetable that is beneficial for your wellbeing to eat frequently.

5. Tomatoes

Tomatoes are nutritious and delectable. Cooked tomatoes help your body discharge more lycopene, a particular phytochemical that gives cancer battling advantages. Tomatoes likewise give you heaps of cell reinforcements for your body, and are known valuable to treat or prevent prostate cancer.

There are numerous approaches to eat tomatoes, it can be eaten as it is or cooked with dishes, or mixed to make juice too.

6. Walnuts

Averting breast and prostate cancer? Walnuts might be your answer. They additionally contain bunches of omega 3, a kind of unsaturated fats that is really valuable to our wellbeing, for example, bringing down our danger of coronary heart illnesses and decreasing elevated cholesterol. Walnuts are incredible as a breakfast nourishment or as a nibble in the middle of suppers.

7. Garlic

Eating garlic has various medical advantages. Garlic is said to have the capacity to prevent disease cells from increasing and spreading. They additionally have antiviral and antibacterial impacts, acting like anti-infection agents and can function admirably particularly against contagious contaminations.

8. Ginger

ginger-fight-cancer-1

Studies have demonstrated that ginger really works superior to anything than cancer drugs in battling against cancer cells! This is particularly noted in a study done analyzing the impacts of ginger has on prostate cancer cells.

Aside from that, it likewise has mitigating properties, and can help as a cure against movement disorder. In case you have a tendency to experience the ill effects of movement affliction, eat some dried ginger peels, or bubble ginger in water to make a light ginger water or tea.

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Pelvic Exams: All Questions Answered https://htv.com.pk/womens-health/pelvic-exams https://htv.com.pk/womens-health/pelvic-exams#respond Mon, 23 Apr 2018 12:08:17 +0000 https://htv.com.pk/?p=35258

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What Is A Pelvic Exam?

A pelvic exam is a medical checkup of the female reproductive organs. Regular pelvic exams are an important part of women’s health screening, and play a major role in early diagnosis and treatment of many gynecological diseases, including cancer.

What Does The Doctor Do In A Pelvic Exam?

Pelvic exams are usually performed by a trained gynecologist. They include four main components:

  • External Visual Examination

In the external visual examination, the doctor inspects the external genitalia for any abnormalities, like redness, soreness or swelling.

  • Internal Visual Examination

The internal visual examination is performed with a “speculum” which is a plastic/metal instrument shaped like a duck’s beak. The speculum is inserted into the vagina so that the walls of the vagina and cervix can be examined for any abnormality.

  • Pap Smear

During the internal visual examination, while the speculum is inserted, the doctor will scrape off some cells of the cervical wall for cytological examination. This is called a Pap smear, which is named Pap after the Papanicolaou stain used to view the cells under the microscope.

  •  Physical Examination

As the uterus and ovaries are deep within the abdomen, they are assessed through “bimanual examination” in which two lubricated, gloved fingers are inserted into the vagina, while the other hand presses down on the abdomen.

This method helps the doctor feel the uterus and ovaries, thereby identifying any extra tenderness or abnormalities in size or shape.

In some cases, gynecologists also perform a rectal examination, as part of the physical examination to ensure there is no swelling, lesions or abnormal tenderness in the rectum and anal canal.

When Should I Get A Pelvic Exam?

American College of Gynecologists recommends that all women 21 years or older should get annual pelvic exams as part of their wellness checkup or Health screening programs.

Pelvic exams should also be performed if there are any signs or symptoms of diseases, such as excessive vaginal bleeding, discharge or lower abdominal pain.

Does A Pelvic Exam Hurt?

Pelvic exams are not painful but may cause slight discomfort, possibly during insertion of the speculum. In general, pelvic exams take less than 10 minutes to perform and the ease of the procedure depends on the skills of the doctor.

When Do I Get The Results Of A Pelvic Exam?

The visual and physical examination findings are noted during the procedure and can be discussed with the patient at the same time, depending on clinical judgment.

The Pap smear or cytological examination takes 3-5 days to finalize as the cells are sent to the laboratory for further processing onto a glass slide, which is then viewed by a cytologist before signing off the report.

Are Regular Pelvic Exams Important?

All the female reproductive organs are assessed during the pelvic exam. This way many different diseases can be identified early, before the onset of symptoms.

Cancers of the vulva, uterus, cervix, fallopian tubes, ovaries and bladder can be detected in their early stages through pelvic exams. Pap smears are especially important for the diagnosis of cervical cancer.

Pelvic exams are also instrumental in the diagnosis of sexually transmitted infections, such as chlamydia or trichomonas.

Apart from the physical examination, this is also a good time for the doctor to answer any questions the patient has regarding her menstrual cycle or sexual health.

How Should I Schedule A Pelvic Exam?

Pelvic exams are commonly performed by gynecologists and can be scheduled after clinical consultation.

Read in Urdu

Resources:

www.cancercenter.com/vulvar-cancer/

www.cancercenter.com/uterine-cancer/

Image Source:

Getty Images

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8 Simple Steps to Minimize Risk of Cancer https://htv.com.pk/health/8-simple-steps-to-minimize-risk-of-cancer Sun, 20 Jul 2014 18:23:30 +0000 http://htv.com.pk/?p=4563 Risk of Cancer

Cancer, known medically as malignant neoplasia, is a broad range of diseases involving unregulated cell growth. In cancer, cells divide and grow uncontrollably forming malignant (bad) tumors, which may invade nearby parts of the body. The cancer may also spread to more distant parts of the body through the lymphatic system or blood stream. Not all tumors are cancerous, such as benign tumors which are a mass of cells that lack the ability to invade neighboring tissue or grow.

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Risk of Cancer

Cancer, known medically as malignant neoplasia, is a broad range of diseases involving unregulated cell growth. In Risk of Cancer, cells divide and grow uncontrollably forming malignant (bad) tumors, which may invade nearby parts of the body. The cancer may also spread to more distant parts of the body through the lymphatic system or blood stream. Not all tumors are cancerous, such as benign tumors which are a mass of cells that lack the ability to invade neighboring tissue or grow.

The reported cases of cancer have increased significantly all around the world. Many people assume that cancer is entirely genetic and cannot be avoided, but that’s far from the true. A healthy lifestyle and wholesome diet could prevent the development of cancer.

These following eight research backed lifestyle changes can successfully improve your odds against cancer.

Watch Your Weight

Regulating your weight is critical for good health and optimal body function. One of the most significant risks of cancer is abdominal fat. This excess weight begins to act like a gland in the body, secreting unnecessary and unhealthy amounts of hormones. These hormones can lead to over stimulation of body tissues, resulting in cancer.

Your aim should not be to lose as much body fat as possible, but to be healthy keeping your height, age and gender in mind. The Body Mass Index (BMI) chart (hyperlink to BMI) is the perfect way to ascertain whether you are underweight, overweight or perfectly healthy. It uses your weight in kilograms and your height to determine this. Make it a point to understand what your calculated BMI score means. With this starting point you can chalk out what you need to do to bring your BMI within the healthy range.

Don’t Use Tobacco

Using any type of tobacco, whether in cigarette form or hookah (shisha), puts you at risk of developing several types of cancer. Smoking has been linked to cancer of the lung, cervix, bladder and kidney, among others. Chewing tobacco (gutka, pan, naswar) has been linked to cancer of the oral cavity and pancreas. Even if you don’t use tobacco, exposure to secondhand smoke might increase your risk of lung cancer. Avoiding tobacco, or deciding to stop using it, is one of the most important health decisions you can make and is a critical part of cancer prevention. If you need help cutting down on tobacco usage ask your doctor about products can that facilitate this process. For those who decide to quit smoking, be sure to ask for advice on the management of nicotine withdrawal symptoms.

Eat a Healthy Diet

Although making healthy selections at the grocery store and at mealtimes can’t guarantee cancer prevention, it could help reduce the risk. Eat plenty of fruits and vegetables. Include plant based food sources, such as whole grains and beans, in your regular diet. Focus on eating lighter and leaner by cutting down on high fat foods, particularly those originating from animal sources. High fat diets tend to be calorie rich and increase the risk of becoming overweight or obese. This in turn increases the risk of cancer.

Protect Yourself from the Sun

Skin cancer may be one of the most common types of Risk of Cancer but it is also one of the most preventable. Avoid the mid-day sun, between 10 a.m. and 4 p.m., when the sun’s rays are at their strongest. When you venture outdoors try to stay in the shade as much as possible. Sunglasses, a broad-rimmed hat, and a powerful sunscreen (at least SPF 15) will also help to shield your skin from the sun’s rays. Wear tightly woven, loose fitting clothing that covers as much of your skin as possible. Opt for bright colors which reflect more ultraviolet radiation than bleached cotton. Avoid tanning beds or sun lamps, as these are just as damaging as sunlight.

Get Immunized

Cancer prevention includes protection from certain viral infections. Hepatitis B can increase the risk of developing liver cancer. The hepatitis B vaccine is recommended for certain high risk adults such as adults who are sexually active, people with sexually transmitted disease, intravenous drug users, and health care or public safety workers who might be exposed to infected blood or body fluids. Human Papilloma Virus (HPV) is a sexually transmitted disease that can lead to cervical and other genital cancers as well as squamous cell cancers of the head and neck. The HPV vaccine is available to both men and women (age 26 or younger) who didn’t receive the vaccine as adolescents.

Avoid Risky Sexual Behavior

Another effective tactic is to avoid risky sexual behavior that can lead to infections which in turn might increase the risk of cancer.  Practice safe sex and limit the number of sexual partners that you interact with. The more sexual partners you have, the more likely you are to contract a sexually transmitted disease such as HIV or HPV. People who have HIV or AIDs have a higher risk of developing cancer of the lung, anus and liver. HPV is most often associated with cervical cancer, but it might also increase the Risk of Cancer of the anus, penis, throat, vulva and vagina. Sharing needles with an infected drug user can lead to HIV, as well as hepatitis B and C, which can also increase the risk of lung cancer.

If You Choose to Drink Alcohol, Drink Moderately

The risk of various types of cancer, including cancer of the breast, colon, lung, kidney and liver, increases with the amount of alcohol you drink and the length of time you’ve been drinking. So if you drink, reduce the amount you consume. If you don’t drink alcohol, refrain from starting now.

Get Regular Medical Care

Regular self examinations and screenings for various types of cancers can increase your chances of discovering cancer while it is still at an early stage. At this stage treatment is most likely to be successful.

The Way Forward

Cancer, once contracted, can be a challenging disease to overcome. It poses a triple threat: physical debilitation, mental exhaustion, and psychological turmoil. Why not take precautions beforehand instead of risking the possibility of cancer development and proliferation? These natural lifestyle and dietary changes will strengthen your immunity, and reduce your vulnerability to the dangers of cancer.

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Stay Hydrated! https://htv.com.pk/health/stay-hydrated Tue, 15 Jul 2014 02:13:17 +0000 http://htv.com.pk/?p=4489 Hydrated

Water is all around us – the Earth is made up of about 70% of water, water is in our foods and all beverages and our own bodies consist of 60% of water. So if you weigh 70 kgs, 42 kgs of your weight is actually water!

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Hydrated

Water is all around us – the Earth is made up of about 70% of water, water is in our foods and all beverages and our own bodies consist of 60% of water. So if you weigh 70 kgs, 42 kgs of your weight is actually water!
Water is a nutrient your body needs that is present in liquids, as plain water and foods such as fruits and vegetables. All of these are essential for daily consumption to replace the large amounts of water lost each day. Fluid losses occur continuously from skin evaporation, breathing, urine and stool, to sweating from exercise and these losses must be replaced daily for good health.
Here I will tell you how the importance of staying hydrated with water is essential to your health.

Maintain the Balance of Body Fluids

Since your body is made up of 60% of water, bodily fluids have many important functions. Functions include digestion, absorption, circulation, creation of saliva, transporting nutrients and maintenance of body temperature. So when you are hydrated by drinking more water, it facilitates all of these functions properly.

Control Calories and Help with Weight Lose

When you drink enough water, it can help you stay full, omitting your need to over indulge in food. Studies have found that when you drink water before a meal, you are likely to lose weight faster if you had not had that glass of water. Want an interesting tip? Drink ice cold water. Since the human body is constantly trying to maintain a temperature of 37 degrees Celsius, the colder the internal conditions, the more calories the body burns to keep warm, at the same time increasing your metabolism. Two tall glasses of cold water can burn up to 17.5 calories! This is by far the easiest way to reduce calories without moving your legs or lifting a weight (although you should still exercise).

Help Your Kidneys

Kidneys remove waste from our bodies, help control our blood pressure and balance fluids, so they are essential to keeping our systems running at a smooth level. Body fluids transport waste products in and out of cells, and the main toxin in the body is blood urea nitrogen, which is a water-soluble waste that is able to pass through the kidneys to be excreted in the urine. You need to consume enough water to allow the kidneys to properly do their job of excreting wastes through urine. One way to determine if you are getting enough water is to look at the color of your urine. If it’s dark yellow, you need to be consuming more water, if its light colored, then you’re on the right track.

Normal Bowel Function

Water helps dissolve fats and soluble fiber. Drinking enough water helps prevent constipation and also decreases the effect on kidneys and liver by flushing out waste products. When you don’t get enough water, the colon of the large intestine (part of the gastrointestinal tract) pulls water from stools to maintain hydration, which is the cause of constipation.

Energize Your Muscles

When you don’t maintain the balance of fluid and electrolytes, the muscle cells shrink, which causes muscle fatigue. When the cells don’t have adequate amount of fluids, they don’t work as well and performance can decrease. When you exercise, drinking enough fluids is a must. It is recommended that people drink 17 ounces of water 2 hours before exercise, drink water at small intervals during exercise, and drink enough water after exercise to help replace the fluids lost by sweating. You can even make your own electrolyte drink by adding salt (not too much though), some lemon juice and even fresh squeezed orange juice.

Keep Your Skin Healthy

Your skin contains plenty of water and acts as a protective barrier to prevent excess fluid loss. Dehydration makes your skin look more dry and wrinkled, but hydrating yourself with water can help with that. However, over-hydration won’t erase wrinkles or fine lines, just improvement.

Natural Headache Relief

Dehydration can cause headaches, especially those nasty migraines. In a study on the effects of water on headaches, participants who drank water found relief from their headache within 30 minutes of drinking water. So stay hydrated throughout the day, especially now that severe heat is upon us which can increase our likelihood of headaches.

Protect Your Joints and Cartilage

Cartilage, which is the rubbery material that surrounds our bones and joints, is made up of 85% of water. Water keeps the cartilage around our joints hydrated, making sure that our joints are lubricated. It also protects our spinal cord and tissues. So it makes sense to stay hydrated to keep this important protective material healthy.

Energy, Mood and Alertness

Feeling tired is one of the first signs of dehydration, so the next time you’re feeling sleepy, try drinking a couple of glasses of water to perk yourself back up. Drinking water can also improve your mood. It makes you feel refreshed that it can actually improve your state of mind. Even mild dehydration has been shown to negatively impact mood. Dehydration causes brain tissue to shrink which can impair your attention span, memory and motor skills. When we haven’t been drinking enough water, our brains have to work a lot harder to perform at the same level. So the next time you need to concentrate a lot, have water handy.

Keep Cancer at Bay

Research has shown that proper intake of water lowers the incidence of bladder cancer. Urinating frequently as the result of increased water intake prevents the buildup of bladder carcinogens (substances that are directly involved in causing cancer).

The Takeaway

Many processes and organs in our body depend on water to function properly. It balances your body fluids for certain processes, it can aid in your weight loss goals, helps your kidneys and gastrointestinal tract function properly and it protects your joints and cartilage. Water can also elevate your energy, improve your mood and keep you more alert. If you suffer from headaches, water can help you with that as well. Now that you know how water is essential to your health, go drink a glass of ice cold water right now! You can even eat more fruits and vegetables, which usually have high water content, so you’ll be getting your water intake plus the good nutritional benefits of those foods.

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