Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think and a lot more. So, it’s a good idea to keep your brain in peak working condition. Have a look at these 10 memory boosting foods for brain health.
1. Fatty Fish
When people talk about brain foods, fish is often at the top of the list. Salmon, trout and sardines are all rich sources of omega-3 fatty acids. Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3 fatty acid plays an essential role in sharpening memory as well as protecting your brain against decline.
2. Nuts
Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds. Research has shown that eating nuts can improve heart health, and having a healthy heart is linked to having a healthy brain.
3. Eggs
Eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.
4. Coffee
Coffee is good for you. Two main components in coffee, caffeine and antioxidants, help your brain. The caffeine in coffee has a number of positive effects on the brain, including increased alertness and sharpened concentration. Remember to drink in moderation.
5. Dark Chocolate
Dark chocolate and cocoa powder both are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants. The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate could boost both memory and mood.
6. Oranges
Oranges are high in vitamin C and can help defend your brain against damage from free radicals. Eating sufficient amounts of vitamin C rich foods can really boost your memory.
7. Green Tea
Green tea has been found to improve alertness, performance, memory and focus. But green tea also has other components that make it a brain-healthy beverage. It supports your brain. Its caffeine content boosts alertness, while its antioxidants protect the brain.
8. Turmeric
Turmeric, an ancient root that’s been used for its healing properties throughout history. Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information.
9. Blueberries
It is one of the highest antioxidant-rich foods, including vitamin C and vitamin K and fiber. Blueberries are especially good at protecting our brains from degeneration and stress.
10. Broccoli
Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.
You can help support your brain health and boost your alertness, memory and mood by adding these foods into your diet.
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