Curry Leaves (Kari Patta)- 7 Amazing Health Benefits
Curry leaves, also known as kari patta is one of the common ingredients that is added to almost every dish to enhance its taste. Have you ever wondered why your mom always add kari patta to the meals? It is because curry leaves are packed with numerous nutrients that are healthy for you. Here are some of the health benefits of curry leaves that you must know.
1. Helps Keep Anemia at Bay
Curry leaves are a rich source of iron and folic acid. Folic acid is mainly responsible to carry and help the body absorb iron. However, curry leaves are your natural remedy to beat anemia.
2. Kari Patta Fights Diabetes
Kari patta helps lower the blood sugar levels and also keep it n check. Curry leaves help your blood sugar levels by affecting the insulin activity of the body and reduces ones blood sugar levels. So, if you suffer from diabetes, kari patta is the best natural method to keeping your blood sugar levels in check.
3. Protects Your Liver from Damage
Curry leaves protect your liver from oxidative stress and harmful toxins that build-up in your body due to being rich in antioxidant. The highly effective anti-oxidative property when combined with vitamin A and C not only protects the liver, but also stimulates the organ to work more efficiently.
4. Curry Leaves Improve Digestion
Curry leaves are known to help improve digestion and alter the way your body absorbs fat, thereby helping you lose weight. Since weight gain is one of the leading causes of diabetes, curry leaves treat the problem right at the root.
5. Kari Patta Lowers Cholesterol
Many researches show that curry leaves have properties that can help lower one’s blood cholesterol levels. Rich in antioxidants, curry leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol). This in turn helps increase the amount of good cholesterol (HDL) and protects your body from conditions such as heart disease and atherosclerosis.
6. Prevents Graying of Hair
Kari patta has always been known to prevent graying of hair. It is also very effective in treating damaged hair, adding bounce to thin hair, strengthening hair, hair fall and treats dandruff. The best thing is that you can either eat the curry leaves to help with your hair problems or apply it to your scalp as a remedy.
7. Treats and Prevents Skin Infections
Kari Patta contains very strong antioxidant properties in addition to powerful anti-bacterial and anti-fungal properties. This makes it a great home remedy to deal with common skin infections such as acne, and fungal infections of the nail that are often difficult to treat.