Women have been trying out new ways to lose weight since the beginning of time. With social media progressing and becoming the major source of information, it is not abnormal for a housewife to want to look like a Victoria Secret’s model or for a petite girl to want a figure like Beyonce. Taking advantage of these insecurities, weight loss industry has devised several new ways that guarantee easy weight loss in a matter of weeks. From pills, herbal water, various detox to downright starvation, what keeps this industry afloat is the fact, that women are ready to do any and everything to shed a few pounds. Even invasive surgical procedures like liposuction are becoming more and more common. Funny thing is, nature has provided us with some of the weight loss drinks in urdu that are healthy, non-harmful and guarantee results. Given below are 9 foods that are known to have fat burning properties
1. Salmon
This fatty fish has high iodine content. This helps in the proper functioning of the thyroid which in turn boosts metabolism and fat burning capacity of the body. It also contains very few calories but can keep you feel full for hours.
2. Grape Fruit
Grape fruit has been used in weight loss regimens for years. Consuming half a grape fruit before a meal can help you lose up to 3 pounds, studies show. Its high fiber and water content help cleanse the bowel and makes you feel satiated, avoiding you to overeat.
3. Whole Eggs
Eggs are the absolute best way to get all your nutrients, with as few calories as possible, on a calorie restricted diet. They are perfect for a good breakfast, as they supply ample amounts of energy and keep you feeling full all day.
4. Leafy Greens
These include vegetables like kale, spinach, collards, lettuce and few others. These vegetables are fibrous and have high water content. Leafy greens are extremely nutritious without being loaded with fat or carbohydrates. A holy grail for someone on a diet.
5. Cottage Cheese
High in protein and low in fat and carbohydrates, cottage cheese is one of the few dairy items that can be eaten guilt free. They keep you satiated and aid in your body’s fat burning process.
6. Radish
This bright colored vegetable is packed with potassium, antioxidants, sulfur and folic acid that help with digestion.
7. Lean Meat
Although it is true that processed meat isn’t very good for health, unprocessed red meat doesn’t increase your risk of heart disease. It is very good for weight loss as it is extremely high in protein content. Protein is the most filling nutrient, by far, and eating a high protein diet can make you burn up to 80 to 100 more calories per day.
8. Yogurt
This is another dairy product that does wonders in respect to weight loss. Yogurt improves the function of your gut as it contains probiotic bacteria. It can also be substituted for low-fat yoghurt which usually contains more calories.
9. Coconut Oil
All-time wonder food, coconut oil can be used to replace normal cooking oil that we use to cook our food in as it doesn’t contain as many calories. However, it does contain some calories, so adding it unnecessarily to your diet is not recommended. It is about replacement and not addition.