Chickpeas Nutrition, also known as ‘Kabuli Chane’, are the most nutritious members of the legume family. It didn’t take long for people to realize the importance of chickpeas in their daily diets. Pizzas and burgers have always been on our menus for a long time, but now ‘Hummus’ which is made out of chickpeas is liked by a lot of people as a dip and a spread
Chickpeas can be used in sauces, bread, salads, garlic spread and tahini. From chana chat to chana pulao, there are various ways of making it a part of your daily diet. Here are a few reasons why you should totally opt for chickpeas over junk and all the unhealthy food that our heart and brain seem to drool over.
1. Chickpeas Fight Anti-aging
Free radicals cause wrinkles, fine lines, age spots and other signs of aging. Chickpeas contain manganese, which causes skin cells to produce energy and fights wrinkle-causing radicals. They also contain Molybdenum that detoxifies the skin by removing sulphites. Other nutrients such as folate and also Vitamin B nurture our skin.
2. Face Pack
We can mix chickpea flour with turmeric to cleanse and scrub off the dead skin of our face. It lightens the skin tone, removes suntan and improves skin texture.
3. Chickpeas Cure Jaundice
Chickpeas can cure Jaundice as it cleanses liver and bile juice. Just a cup daily can make a big difference. Soak a cup of split chick peas in 1/2 liter water. Later, strain out the chick peas and add an equivalent amount of Gur to them and eat. Do this for 3 days.
4. Frequent Urination
Consume a handful of roasted chickpeas with some gur. Do this for 10 days or even more for relief.
5. Chickpeas in Diabetes
Soak 30 grams chickpeas in milk overnight. Eat them each morning.
- Eat roti made from equal quantities of chickpea flour and barley flour twice daily.
- Eat roti made from chick pea flour for 10 days. It stops sugar in urine.
6. Facial Spots or Marks
Combine chickpea flour in milk or yogurt to create a thicker paste. Apply on the face and leave it for 30 minutes. Do this twice daily.
7. Dandruff
Chickpeas help cure dandruff. 1. Mix 6 tablespoons of chickpea flour with water and make a smooth paste. 2. Massage this paste on your hair. 3. Rinse thoroughly.
8. Controls Food Cravings
Many diet plans consist of chickpeas for dinner. It consists of fiber and protein, which help you feel fuller. Boil 1 cup of chickpeas in 2 cups of water. Strain, as well as drink this water.
9. Cholesterol Reduction
Chickpeas lower LDL, meaning it decreases cholesterol, which in turn lower the risks of heart attacks. They contain dyslipidemia that prevent cholesterol in blood. Incorporate 3/4 cup of chickpeas into your daily diet. This can easily help lower LDL (bad) cholesterol levels.
10. Reduces Risks for blood pressure
Chickpeas are said to reduce your blood pressure in the individuals struggling with hypertension. Chickpeas work well for maintaining correct electrolyte balance within the body because of the presence of potassium and magnesium in it.
11. Chickpeas for Weight Loss
Chickpeas are a perfect food for those who need to lose some weight while watching calorie intake. Consuming Chickpeas Nutrition is an excellent way to aid in healthy weight loss because of its low calorie content.
12. Regulates hormonal levels in women
Chickpeas reduce your chance of breast cancer and protects from osteoporosis by maintaining blood levels of oestrogen. Chickpeas also help reduce mood changes throughout menstruation, as well as post-menopausal symptoms in females.
13. Best for Pregnant Women
Fresh and green chickpeas are what pregnant women require throughout pregnancy. This helps protect the baby from any kind of damage, defect or diseases. Your baby will be healthy and beautiful when it is born.
14. Chickpeas for Stronger Bones
Calcium is important for our bones. Chickpeas Nutrition contain as much calcium as milk yogurt contains. Rich in Vitamin K, chickpeas keeps your bones strong. So if you want powerful bones, choose chickpeas.
15. Kidney Stones
Chickpeas prevent kidney stones. Just in case you think you are most likely to get them, opt for this:
- Soak half a cup of chickpeas in water and leave them overnight. 2. Consume it with honey every morning.
16. Treatment of Leucoferma
You can treat Leucoderma or vitiligo, a rare skin disease characterized by white spots and patches, by consuming chickpeas.
- Let a cup of chickpeas soak in water. 2. Leave it for 24 hours. 3. Consume it as soon as you see it sprouting.
17. For Hair Quality
Chickpeas contain Vitamin B, protein and manganese that help prevent graying of hair.
18. Chickpea Detox
We eat unhealthy food all the time. The junk and artificial food products contain sulphites. Chickpeas Nutrition contain minerals and molybdenum essential for detoxifying sulphite compound. It also cleanses liver.
19. Treat Constipation
Soak a handful of chick peas in water at night. Leave them overnight and strain out the chickpeas in the morning. Sprinkle a little ginger powder and some zeera on them and eat. Later, also drink the separated water.
20. For Lactating Mothers
Lactating mothers can also consume chickpeas to increase the milk. Soak 60 grams chickpeas overnight. Strain out the chickpeas next morning. Consume the Chickpeas Nutrition. Later heat the separated milk and drink it.