Experiencing an eye twitch is extremely irritating and uncomfortable. You might think that your eye twitch is visible to the people around, but it is usually quite subtle and happens in a jiffy. Eye twitch is a repetitive spasm of eyelid that is caused by number of factors. There can be certain factors that cause your eyelid twitch and it may last for days. Let’s check out what causes an eye twitch and how to control it.
Stress
Stress is a culprit of several health ailments, and eye twitching is also one of the signs of stress and anxiety. If your stress is eye related, it will cause your eyelid to twitch. Eye-associated stress causes minor eye twitches that are usually harmless and painless and go away on its own.
- To halt eyelid twitching, minimize the causes of stress.
Fatigue and Tiredness
Tiredness, lack of sleep or too much work, whatever the reason may be, these factors can also trigger your eyelid to tic. Not only your body, but your eyes also get tired when over-worked.
- Catch up with your good night’s sleep and help your eyes get rid of the frequent eye muscle spasms.
Dry Eyes
factors that cause dry eyes can be medications, aging, working on computer for longer time, caffeine, and wearing contact lenses can also make your eyes dry. Tiredness and stress can also be the leading causes of dry eyes, thus causing the eye to twitch.
Eye Strain
Avoid overworking your eyes. Limit computer and cell phone overuse, or prolong usage of any other form of technology that involves continuous gazing at the screen. Whether you are at home or in your office, take regular break intervals in every fifty minutes or an hour and look around to relax your eyes.
- Looking away from the screen every couple of minutes would alleviate strain and avoid eye twitch.
Allergies and Irritation
Some people are sensitive to certain external factors that make their eyes to twitch. These factors may include dust, smoke, chemicals and other tiny particles in the air and can be a cause of irritation to the eyes. If you experience eye twitching then you are most likely to be exposed to these environmental factors.
Some people also suffer from eye allergies that cause their eyes to itch, swell and make them watery. In response to this condition when you rub your eyes out of irritation it makes your eyelid twitch.
Nutritional Imbalance
Your diet may also be the reason of eyelid twitching. According to some researches, nutritional imbalance or lack of certain nutrients may also cause an eye twitch. Incorporate essential nutrients in your diet such as iron and magnesium.
Eye twitching is an involuntary spasm of eyes. Sometimes it is very annoying and uncomfortable. It may make you feel if something is wrong with your eyes. But mild eye tics are common occurrences and can be controlled with some care of your eyes. Eat well, sleep well and give your eyes some rest to get rid of the eye twitching.
If eye spasm becomes chronic, seek professional’s aid.