HTV

Stress Symptoms: What You Need To Know

Stress Symptoms What You Need To Know

Stress is a state of mental or emotional tension arising due to unlucky circumstances. After all, stress is not necessarily a bad thing. A small amount of stress is beneficial and sometimes even healthy. If you become hopeless, especially in difficult situations, it means that you are suffering from stress. But the question is how does it affect us?

When you are stressed, your body thinks that it is under attack and switches to the flight mode. It starts releasing a complex mixture of hormones and chemicals and shuts down other body functions like digestion. Our response is aggressive toward others when our body is in the state of stress.

At this instant, you need to know the symptoms of stress. Generally speaking, stress is everywhere, it affects us all. As long as the stress is little, it is OK, but too much stress can make you sick. If you are suffering from any of the following symptoms, it means you are suffering from stress.

Stress Symptoms

There are four types of stress symptoms. Emotional, physical, cognitive, and behavioral symptoms.

1.      Emotional Symptoms

2.      Physical Symptoms

3.     Cognitive symptoms

4.      Behavioral Symptoms

A little stress is normal now and then, but ongoing stress can cause serious health issues. There are lots of consequences of long-term stress. Here are a few of them:

Effects of Long-Term Stress

If you are suffering from stress, help is available. The first thing to remember is not to lose hope.

How to Deal With Stress

If you are feeling stressed, follow these simple tips to feel stress-free:

If you are suffering from any of the symptoms mentioned above, immediately consult your doctor. Your doctor can help you handle your stress.