Ramadan is a holy month in the Islamic calendar during which Muslims fast from dawn to sunset. It is important to maintain a balanced and healthy diet during Ramadan while still observing the fast. Here are five ways to lose weight during Ramadan:
- Eat a balanced and healthy diet: It is important to consume a balanced and healthy diet during Ramadan. This means including fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid foods that are high in sugar, salt, and fat.
- Control portion sizes: During Ramadan, it is easy to overeat during iftar and suhoor. Try to control your portion sizes and eat slowly to avoid overeating. Start your meal with a small portion of food, and if you are still hungry, you can always go back for more.
- Drink plenty of water: It is important to stay hydrated during Ramadan. Drink plenty of water during the non-fasting hours to avoid dehydration. This will also help you feel full and prevent overeating during meal times.
- Avoid sugary and fried foods: Foods that are high in sugar and fat can be tempting during Ramadan, but they can also lead to weight gain. Instead, try to eat foods that are high in fiber and protein, which will help you feel full and satisfied.
- Exercise regularly: It is important to exercise regularly during Ramadan to maintain a healthy weight. This can be done before or after the fasting hours. Try to engage in low-impact exercises like walking, yoga, or swimming to keep your body active and healthy.