Indigestion usually occurs after eating spicy or fatty foods or overeating. It can also be triggered or made worse due to stress or anxiety, obesity, ulcers, stomach infection, thyroid disease, smoking and certain medications. We’ve all experienced the discomfort that comes with indigestion at some point or the other.
If you are suffering from indigestion, thankfully, there is a range of simple natural remedies that may ease the discomfort caused due to indigestion without any medications.
1. Ginger for Indigestion
Ginger is famous for easing stomach upset and improving digestion. You have three options:
- Take one or two 250-milligram capsules of ginger with meals.
- Eat a few pieces of candied ginger as needed.
- Brew up a cup of ginger tea.
2. Drinking Herbal Tea
Drinking herbal tea after eating a meal can greatly reduce indigestion. Dip your favorite herbal teabag into a hot cup of water and cover it for five minutes. Drink it while it is still warm.
3. Apple Cider Vinegar
Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion. Here is the home remedy for indigestion with ACV.
- Add 1 tablespoon of raw apple cider vinegar to a cup of water.
- Mix in 1 teaspoon of raw honey.
- Drink this solution two to three times a day for a quick relief.
4. Turmeric to Ease Stomach
Turmeric, the yellow spice added to curries, might not just be a flavor booster. It can also help soothe your tummy. You can add this spice to your food or even try your hand at some turmeric tea.
How to Make Turmeric Tea:
- Boil 4 cups of water.
- Add a teaspoon of turmeric powder, simmer for around 10 minutes, and your tea’s ready!
- Strain, add a dash of honey for sweetness and enjoy.
5. Banana for Indigestion
Banana might be able to help you tackle indigestion. Banana can increase the mucous lining of the stomach thereby protecting it. A flavonoid known as leucocyanidin present in bananas is thought to make it a natural antacid. So, peel and enjoy a ripe banana to get rid of indigestion.
6. Hot Water
Some people claim that drinking a plain cup of hot water eases indigestion.
Besides these food remedies you can also avoid indigestion with the help of some useful habits and physical activities, as mentioned below:
- Lose Weight
Extra weight can also put pressure on your stomach and push its contents into your food pipe causing heartburn. But remember that combining a low calorie but balanced diet and exercise may be the best way to lose weight.
- Stop Smoking
Cigarette smoke may be to blame for your upset tummy. The chemicals present in cigarette smoke can cause the relaxation of the muscle between your food pipe and stomach leading to acid-reflux. Quitting smoking can be helpful to ease stomach problem.